Vampire Kettlebells in my wardrobe?
Today is a running rest day and I was meeting a fellow C25Ker Razouski for a well-earned coffee and Portugese Custard Tart. 343 more words
Just like Smashy and Nicey, I try to do a lot of good work for Charity mate.
This race usually feels like charity work in more ways than one – it does give money to a good cause, but it’s also an opportunity for runners to ‘give back’ the benefit of their combined wisdom to which ever group of poor fuckers was too slow to avoid volunteering to be part of the Kerayzeeeeeeee fun that they have at BIZAD organising this annual fun day. 979 more words
OK this advice isn’t exactly going to make you as a fast as a Kenyan, however it might make you quicker than your training partner or run a new PB. 581 more words
I’ve set myself various running goals for 2018, some are time related, some are little personal milestones and another is to run more local events. I spotted an advert on social media for this race in aid of a local charity a couple of weeks ago and it ticked plenty of boxes for me so I decided to make it my first race of the year, in fact it was my first non-virtual race since completing the Yorkshire marathon last October. 619 more words