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Denny Propokos Amsterdam Seminar

Opponent tries to stand, break posture pulling elbows out and forward, keep posture down with Thai clinch, pump arm to center line, transition to high guard to isolate the shoulder, sweep leg up the shin to hit the armbar switch, leg curl away to finish the armbar… 160 more words

Keith Kavanagh: "The path will show itself and the finish will come"

Cage Legacy spoke with Full Power Gym MMA fighter and 10th Planet Purple belt Keith Kavangh today ahead of his featherweight showdown with Ben Judge FMBJJ at Cage Legacy 3 July 22nd in Cork. 396 more words

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