Tags » 117

Back Into The Swing of Things

It’s been two weeks since I got myself back into a workout schedule, and I can already see results. I’m reclaiming what I’d lost! For my leg, butt,ab,oblique,and HIIT, I do… 144 more words


Shocking your body with different exercises is great for your muscles. It keeps them  guessing so that they won’t fall into a rut causing a plateau. 633 more words