Tags » 12WBT

How Long Does it Take to Burn Off The Calories in Alcohol?

Even if you’re eating well and exercising, you may not realise how many calories you’re consuming when enjoying your favourite alcoholic beverage.

Many people are shocked when they discover a gin and tonic contains the same amount of calories as a doughnut!

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Chook run

Eleven weeks ago, I started a 12-week running program. The program’s aim was to go from 0 to 10km in 12 weeks. I have always tried to keep fit but as I have gotten older I have gotten lazier. 511 more words

Lifestyle And Health

10 'must read' health and fitness books

There are plenty of health and fitness books on the market, covering everything from fat loss to clean eating to training protocols. These are some of my favourites: 511 more words

Weight Loss

My journey to Happy and Fit Project

This is the first ever Happy and Fit Project Blog Post, exciting times. As the title suggests this post is about my journey to Happy and Fit Project, 12WBT and why I decided to join for a second round. 728 more words

Physical Health

Well, here goes nothing...

I titled my blog “The Juggling Mum” for the reason…..well, let me paint you a picture.

It is another 30 degree day in sunny Sydney, I have just finished my daily workout as I am attempting to lose some weight, in fact I am trying to lose the baby weight that has somehow super glued itself to me since giving birth to my two babies (3 year old daughter and 7 month old son). 444 more words