Tags » 21 Day Sugar Detox

Wacky Week

Apologizes for being MIA, however our weekend/week was filled to the gills. Last Friday was a mad dash to the grocery store. I like to shop at the end of the work-week then have the weekend to get my food prepped. 539 more words

Essential Oils

Back on the wagon


I got news this week my thyroid is finally balanced out and working as if it was a complete unit. It’s been an emotional and rough journey, I know it’s not over but it’s time to start moving forward. 259 more words

Anchor Of Strength

5 Things That Happened To Me On The 21 Day Sugar Detox

Exactly 22 days ago my husband parked outside my office in Manhattan and sent me a text to come downstairs. Nine flights and a few steps later I was in our car and totally giddy because he had brought me a box of my absolute favorite donuts ( 1,025 more words

Take Action

Healthy Baked "Fried" Chicken

Hello faithful Kitchenspired readers!

I know I know, I’ve been missing the past few months. My last post was May 23rd and this makes me sad. 1,122 more words

Gluten-free

5 Reasons to Quit Added Sugar

I’ve talked a lot on this blog about sugar and how a diet high in added sugar can have devastating effects on our health.  How it is one of the main reasons behind the obesity and disease epidemic we are experiencing in our society today.  967 more words

Whole Body Health

Coconut Shrimp Curry Soup

Hey hey summer loves!

And just like that, we’re nearing the end of May! Can you believe it? I cannot! I feel like 2016 started yesterday. 599 more words

Gluten-free

3 days into the 21 Day Sugar Detox

Today I completed my 3rd day of the 21 day Sugar Detox. It’s going really good and I hope it stays that way! For those who don’t know, I decided to finally do a sugar detox after years of hearing about them and thinking, “No way, could never do that!” After trying a gluten-free diet and a few years of doing the Daniel’s Fast, I finally got the courage. 334 more words

Health