Tags » 21 Day Sugar Detox

5 Things That Happened To Me On The 21 Day Sugar Detox

Exactly 22 days ago my husband parked outside my office in Manhattan and sent me a text to come downstairs. Nine flights and a few steps later I was in our car and totally giddy because he had brought me a box of my absolute favorite donuts ( 1,025 more words

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Healthy Baked "Fried" Chicken

Hello faithful Kitchenspired readers!

I know I know, I’ve been missing the past few months. My last post was May 23rd and this makes me sad. 1,122 more words


5 Reasons to Quit Added Sugar

I’ve talked a lot on this blog about sugar and how a diet high in added sugar can have devastating effects on our health.  How it is one of the main reasons behind the obesity and disease epidemic we are experiencing in our society today.  967 more words

Whole Body Health

Coconut Shrimp Curry Soup

Hey hey summer loves!

And just like that, we’re nearing the end of May! Can you believe it? I cannot! I feel like 2016 started yesterday. 599 more words


3 days into the 21 Day Sugar Detox

Today I completed my 3rd day of the 21 day Sugar Detox. It’s going really good and I hope it stays that way! For those who don’t know, I decided to finally do a sugar detox after years of hearing about them and thinking, “No way, could never do that!” After trying a gluten-free diet and a few years of doing the Daniel’s Fast, I finally got the courage. 334 more words


My Deprivation

I started this year out on a note of deprivation, vowing to kick my Facebook habit for three months. The experiment went fairly well, with only a few minor slip-ups. 458 more words