Tags » 21 Day Sugar Detox

Lunch Date: the science behind the sugar blues

This week’s “lunch date” is a 15 minute rundown on sugar. The history of sugar (including an interesting tidbit about the American Revolution), what sugar is, how your body processes sugar and what happens when you eat too much of it are covered. 61 more words

Health Coaching

Days 12, 13, 14: Oops

I know, I know, I didn’t post 2 whole days in a row, but you know what?  I did it on purpose.  Ok, maybe it didn’t start out that way, but by the time I realized i hadn’t posted on Sunday it was late and I was hanging out with a friend.   393 more words

Health And Fitness

Day 11: Half Way There

I do not like driving.  Road trips just aren’t for me.  I just want to be there as fast as possible without having to spend hour upon hour staring straight ahead at basically the same things over and over again.   344 more words

Health And Fitness

Day 10: Small Changes

I don’t think there is any better feeling in the world than that morning when you wake up, put on a pair of shorts or jeans and realize they are loose.   299 more words

Health And Fitness

Day 9: No news!

You know what, some days you just don’t have very much to say.  At least the scale went down again.

Breakfast: Leftover Tomato, Basil, Spinach and Bacon Quiche… 43 more words

Health And Fitness

Day 8: What goes down...

If you are like me, and have read any number of diet blogs over the years, the one thing you will notice is that everyone has different opinions about various aspects of the weight loss journey.   747 more words

Health And Fitness

Four Podcasts I'm Listening To Now

Podcasts are my new favorite commuting soundtrack.  I’ve recently started making an effort to get more out of my driving time other than phone taps and celebrity gossip.   378 more words