Tags » 3 Hours

Silverstone half marathon experience 

Yesterday I finally complete my half marathon at silverstone race track. The day started very early, I woke up at 7 and had 3 slices of peanut butter on toast for breakfast with a cup of coffee. 287 more words


Teens spend 87 hours a year watching porn

Teens and porn!
Concerns an average teenager
An average teenager spends an hour and 40 minutes every week searching the Internet pornography, reaching a total of 87 hours per year. 27 more words


Week 10: 29th Feb - 6th Mar

On cards this week was a scary week of 90M, covering at least 10M a day, not Eddie Izzard but hopeful at a rapid pace.  As I looked at the plan there were there two sessions which filled me with dread, the second hardest rep session of the plan 6 x 1M and a long run with the second half at Marathon pace.   429 more words

Week 9: 22-28th Feb

Back to it after my enforced rest and the mileage is straight back up.  This week will be around 70M.  The Sartorius continues to grumble but the only treatment I’m giving it now is to ignore the rumblings.   359 more words

Week 8: 15-21st Feb

This week was a washout with a torn muscle therefore no running. Well that’s what should of happened. This was so frustrating as the plan was to have a crack at my Half Marathon PB (1:16:06) at the Wokingham Half on Sunday.   421 more words

Week 7: 8-14 February

Realisation dawned that I was a week ahead of plan and with the Wokingham half marathon looming I decided to freestyle this week and see how it goes.   550 more words

Week 6: 1-7th Feb

One month in and it feels like training has really started.  The mileage goes up again just reaching 70 miles for the week, it’s needed if Marathon day will feel comfortable.   362 more words