Tags » 30 Minute Meal

Baked Maple Salmon

Happy Canada Day! In honour of this special day, I wanted to share my favourite maple syrup recipe.

With only five ingredients, this salmon is quick, healthy, and easy to make. 154 more words

Healthy Recipes

Ground Turkey and Quinoa


1 cup Quinoa (any color, I use white because it is cheaper)

2 cups Low-Sodium Chicken Broth (or water if you don’t have it) 234 more words

30 Minute Meal

30 Minute Mediterranean Baked Sweet Potato

I realize it has been ages since I have written a post about food.  And food is a giant part of my life. Growing up in a standard meat and potatoes household, I ate all the typical American foods; meatloaf, roast, burgers, pork chops, blah blah blah.  368 more words


Skinny Salmon "Fried" Rice

One pan dinners are simply the best. Not only do I love the quick, one dish clean-up, but when all the ingredients cook together, the flavour is like nothing else. 262 more words

Healthy Recipes

Two words describe tonight's meal...simply delicious!

Boneless, skinless chicken breast slow simmered in an olive oil and butter essence….Throw in some shallots, fresh garlic, and basil and you’ve got a flavor party! 307 more words


Grilled Chicken, fruity couscous and mint yogurt

So my first featured recipe, which will be available in the ebook is this quick but super tasty dinner.
So quick to make it is perfect for those busy evenings when you simply just don’t have time to slave over the cooker! 149 more words

Easy Dinner

Taco Night!


1.25 lbs ground beef, 90% lean

Taco seasoning packet (I typically use McCormick original)

3/4 Cup Water

Soft or Hard Taco Shells (Typically, I use Chi-Chi’s whole wheat fajita style wraps) 200 more words

30 Minute Meal