Tags » 30 Minute Meal

Gluten Free Herb and Garlic Tilapia

May 20, 2016

Nutrition Information

Serving size: 1 fillet

Calories: 152

Fat: 6g

Saturated fat: 3g

Unsaturated fat: 3g

Trans fat: 0g

Carbohydrates: 1g

Sugar: 0g… 114 more words

Healthy Alternative

Avocado Cheddar Macaroni and Cheese

Rich and creamy macaroni and cheese made with cheddar cheese, avocado and basil.

Creamy, cheesy, comfort food – need I say more!! There’s nothing like cheesy, carby comfort food. 432 more words

Low Fat

Lightened-Up Mongolian Chicken

May 18, 2016

Nutrition Information

Calories: 250

Fat: 5g

Saturated fat: 1g

Carbohydrates: 13g

Sugar: 5g

Sodium: 261mg

Protein: 36g


(Serves 4)


1 lb. 218 more words

Healthy Alternative

Sesame Cabbage Salad with Grilled Salmon

May 17, 2016

Nutrition Information

Serving size: 6 oz salmon with approx. 1 heaping cup cabbage salad

Calories: 400

Fat: 22.0

Carbohydrates: 11.5

Sugar: 5.8… 173 more words

Healthy Alternative

Meatless Mondays - Spring Pea Pesto Penne

May 16, 2016


(Serves 4)

1 box penne pasta (such as Banza Penne)

1/2 cup Extra Virgin olive oil

3 bunches of basil leaves (about 6 cups loosely packed), washed and pat dry… 215 more words

Healthy Alternative

Menu Number 1

Alright here it is in all of its glory MENU NUMBER 1.  It’s named that because it is the first menu that I am posting here.   1,050 more words

Simple East Asian chicken & vegetables meal

This fulfilling dish requires just 25 minute of active time. Make sure to make enough for leftovers! 485 more words