Tags » 30 Minute Meal

White Wine Summer Salmon

Baked salmon with fresh basil, roasted garlic and a lemon white wine sauce.

This past weekend, my family and I were up north at a cottage. 420 more words

Low Fat

Chicken Saltimbocca

July 19, 2016

Nutrition Information

(Per Serving)

395 calories

15 g fat (6 g sat, 6 g mono)

89 mg cholesterol

14 g carbohydrates

0 g added sugars… 237 more words

Healthy Alternative

Chicken Broccoli Bake

It’s been awhile since I’ve shared a recipe. I have been cooking but most of my time has been spent on wedding projects so I have been slacking on remembering to post. 217 more words

Food.

Creamy Orange Salad

Crisp lettuce with sweet and creamy orange dressing, mandarin orange slices, cucumbers, dried cranberries and roasted almonds.

I love guiltless meals that are rich, creamy and completely delicious. 453 more words

Low Fat

Meatless Mondays: Grilled Vegetable Flatbread Pizza

July 18, 2016

Nutrition Information

(Per Serving)

Calories:  409 (from Fat:  114)

Total Fat:  13g

Saturated Fat:  3g

Cholesterol:  8mg

Sodium:  512mg

Potassium:  378mg

Carbohydrates:  59g… 182 more words

Healthy Alternative

Asian Turkey Lettuce Wraps

July 14, 2016

Ingredients

(Serves 4)

    Original Recipe from Damn Delicious

1 tablespoon olive oil

1 pound ground turkey

Kosher salt and freshly ground black pepper, to taste… 151 more words

Healthy Alternative

Easy Baked Honey Mustard Chicken

July 13, 2016

Nutrition Information

(Per Serving: 1 breast)

Calories: 321

Fat: 10.0g

Carbohydrates: 27.6g

Sugar: 9.0g

Sodium: 604mg

Fiber: 0.5g

Protein: 30.0g

Cholesterol: 81mg… 190 more words

Healthy Alternative