Tags » 30 Minute Meal

Meatless Mondays - Vegetarian Lettuce Wraps

May 2, 2016

Nutritional Information

Kcal 480

Fat 25g

Sat Fat 14g

Sodium 862mg

Carb 44g

Fiber 11g

Sugar 26g

Protein 19g


(Serves 3) 237 more words

30-minute Meal

Asian chicken over rice noodles

Chicken can be so incredibly boring.  So here is a chicken dish with a kick and it’s from my 30 minute meal files!

Here are a few gluten free, dairy free ingredients to begin with. 342 more words

Gluten Free

Steak Fajitas

April 29, 2016

Nutrition Information

Serving size: 2 fajitas in 6-inch tortillas

Calories: 507

Fat: 20.8g

Carbohydrates: 34.0g

Sugar: 3.2g

Sodium: 541mg

Fiber: 1.9g

Protein: 46.4g… 130 more words

30-minute Meal

Crispy Baked Chicken Parmesan

April 26, 2016


(Serves 4)

For baked chicken

2 pounds of chicken

1/4 cup corn starch

1 egg plus 1 egg white, slightly beaten… 173 more words

30-minute Meal

Sweet BBQ Rubbed Salmon

Full-flavoured salmon fillet with a tasty combination of sweet and savoury spices.

I love easy dinners. They’re simple, tasty and ready in less than 30 minutes.  403 more words

Low Fat

Quick and Easy Stromboli

If your family is anything like mine then pizza night is a weekly occurrence! If you are pinching pennies or want something a little different, this is a great option! 195 more words

From My Kitchen To Yours

Meatless Mondays - Easy Veggie Lo Mein

April 25, 2016

Nutrition Information

Amount per Serving (Serves 4

Calories:  301 (66 from fat)

Total Fat:  7g

Saturated Fat:  2g

Cholesterol:  48mg

Sodium:  263mg… 198 more words

30-minute Meal