Tags » 30 Minute Meal

White Wine Summer Salmon

Baked salmon with fresh basil, roasted garlic and a lemon white wine sauce.

This past weekend, my family and I were up north at a cottage. 420 more words

Low Fat

Chicken Saltimbocca

July 19, 2016

Nutrition Information

(Per Serving)

395 calories

15 g fat (6 g sat, 6 g mono)

89 mg cholesterol

14 g carbohydrates

0 g added sugars… 237 more words

Healthy Alternative

Chicken Broccoli Bake

It’s been awhile since I’ve shared a recipe. I have been cooking but most of my time has been spent on wedding projects so I have been slacking on remembering to post. 217 more words


Creamy Orange Salad

Crisp lettuce with sweet and creamy orange dressing, mandarin orange slices, cucumbers, dried cranberries and roasted almonds.

I love guiltless meals that are rich, creamy and completely delicious. 453 more words

Low Fat

Meatless Mondays: Grilled Vegetable Flatbread Pizza

July 18, 2016

Nutrition Information

(Per Serving)

Calories:  409 (from Fat:  114)

Total Fat:  13g

Saturated Fat:  3g

Cholesterol:  8mg

Sodium:  512mg

Potassium:  378mg

Carbohydrates:  59g… 182 more words

Healthy Alternative

Asian Turkey Lettuce Wraps

July 14, 2016


(Serves 4)

    Original Recipe from Damn Delicious

1 tablespoon olive oil

1 pound ground turkey

Kosher salt and freshly ground black pepper, to taste… 151 more words

Healthy Alternative

Easy Baked Honey Mustard Chicken

July 13, 2016

Nutrition Information

(Per Serving: 1 breast)

Calories: 321

Fat: 10.0g

Carbohydrates: 27.6g

Sugar: 9.0g

Sodium: 604mg

Fiber: 0.5g

Protein: 30.0g

Cholesterol: 81mg… 190 more words

Healthy Alternative