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That Thing, That Thing, That Fitness Thing...

What is that thing, that barrier between who we want to be and who we are? Why is it so hard to go from sincere desire to do something to actually doing it? 621 more words


Day 79 - Part 1

Mobile apps allow for multitasking aka blogging this from the bathroom😉 The kale and other natural food items have certainly caught up with me this morning, but *looks down* SEEMS HEALTHY 👍 172 more words


Sub 2:30 marathon sites

Following on from my post yesterday on the key factors needed to run a sub 2:30 marathon I have found a number of useful sites that talk about the essential ingredients for breaking the barrier. 241 more words