Tags » 3:10 Marathon

Nagano Marathon Training Update (Week 7 of 7)

Completed the 7-week marathon training cycle following the Tokyo Marathon in one piece.  The final taper week kept me a bit on edge since I wasn’t really sure how the race was going to turn out.  513 more words


Nagano Marathon Training Update (Week 2 of 7)

It’s been two weeks since the Tokyo Marathon and I would say I’m about 90% recovered.  Yesterday I had a nice long run where I was able to steadily increase the pace, giving me the confidence that I’ll be able to ratchet up the training intensity over the next couple of weeks before going into the taper phase.  449 more words