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3/3/3+ Week, Better Squats, But Not So With The Bench Press

Well, I made it to the gym today but I didn’t cover myself in glory, much as I wanted to. I kept thinking about my 160 lbs PR for the bench press and how I just barely did a single. 1,215 more words


The Abyss by Grant Morrison

Aleister Crowley embodied the destruction of Egoic Self structures as Choronzon, the Devil 333. Choronzon, we are told, is the all-devouring guardian of “the Abyss” (the Abyss being a suitably dramatic and evocative term for an experiential “gap” in human consciousness.) The term can be applied to that state of mind during which Individual Egoic Self-consciousness begins to cannibalize itself rather than confront the usually frightening fact that Personality is not “Real” in the existential sense and is simply a behavioral strategy. 428 more words

3/3/3+ Week, Deadlifts, and Doing What The Chiropractor Said

I had the opposite problem this morning than what I’ve been experiencing for the past several days. I fell asleep OK, but woke up way too early. 1,424 more words


Starting 3/3/3+ Week and Gym as Church

I didn’t want to get out of bed again this morning. I woke up briefly a couple of times during the night and went right back to sleep. 1,566 more words


Interview W/ Cel-Man Iller

Cel takes time to break down the creative process for Phoenix Never Heard



Black From The Grave Lyrics

Listen to Black From The Grave Ft, DeadMan & Cel-Man Iller, Tha Immortal.mp3 by Cel-Man Iller/Zakum 41 #333 on #SoundCloud


Back from the grave… 409 more words


Wrapping Up Week Two of the 5/3/1 Reboot and Still Going Strong

Wow! I’ve just completed the first two weeks of my first round in my 5/3/1 reboot. Only one more week to go before I either decide to do a second three-week round or elect to do a deload week. 1,609 more words