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Bittersweet Part 6

WARNING: Ini mungkin masuk kategori long shot

Part 6

“Lee JungAh!”  teriak murid laki-laki yang tengah berlari mengejar seorang murid perempuan, “Lee JungAh berhenti di sana!” ia terus meneriaki murid perempuan itu untuk berhenti, namun tidak dihiraukan sama sekali. 3,070 more words

Cho KyuHyun

Today In Madonna History: April 3, 2008

On April 3 2008, the music video for 4 Minutes – the debut single from Madonna’s 11th studio album for Warner Bros. Records, Hard Candy… 97 more words

April

Today in Madonna History: March 21, 2008

On March 21 2008, Billboard magazine reviewed the lead single for Madonna’s Hard Candy album, 4 Minutes:

It doesn’t take anywhere close to 4 Minutes… 125 more words

March

Madonna

Madonna Louise Ciccone

Singer, songwriter, actress, businesswoman, icon, soon to be senior citizen, entertainer, legend.

Born in Michigan in 1958, Madonna has always been characterized by her powerful female individuality.  562 more words

Sunday 10/25/15 studio workout

3 groups 4 mins each station. 3 circuits.

Floor 1:


Floor 2: floor cardio/pliometrics


Treadmills:
Round 1: 4 min sprint 1% (walkers 10%)
Round 2: 4 min sprint 5% (walkers 12%) … 40 more words