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4 minutes

First photo was taken at 5:16 am and last at 5:20.

At first the sky was glowing pink then suddenly it turned yellow and orange. As the sun rose all the colors disappeared. 20 more words

Arizona

Today in Madonna History: June 24, 1996

On June 24 1996, Madonna’s cover of Rose Royce’s Love Don’t Live Here Anymore peaked at #24 on the Canadian Top 100 Singles chart, which was then tabulated by RPM – Canada’s long-running music industry publication that folded in the year 2000. 120 more words

June

Today in Madonna History: May 12, 2008

On May 12 2008, Madonna’s Hard Candy album was released in the UK in a Limited Collector’s Edition Candy Box.

The Candy Box included a 14-track edition of the hit album (containing the standard version of the album and two bonus… 62 more words

May

Bittersweet Part 6

WARNING: Ini mungkin masuk kategori long shot

Part 6

“Lee JungAh!”  teriak murid laki-laki yang tengah berlari mengejar seorang murid perempuan, “Lee JungAh berhenti di sana!” ia terus meneriaki murid perempuan itu untuk berhenti, namun tidak dihiraukan sama sekali. 3,070 more words

Cho KyuHyun

Today In Madonna History: April 3, 2008

On April 3 2008, the music video for 4 Minutes – the debut single from Madonna’s 11th studio album for Warner Bros. Records, Hard Candy… 97 more words

April

Today in Madonna History: March 21, 2008

On March 21 2008, Billboard magazine reviewed the lead single for Madonna’s Hard Candy album, 4 Minutes:

It doesn’t take anywhere close to 4 Minutes… 125 more words

March

Sunday 10/25/15 studio workout

3 groups 4 mins each station. 3 circuits.

Floor 1:


Floor 2: floor cardio/pliometrics


Treadmills:
Round 1: 4 min sprint 1% (walkers 10%)
Round 2: 4 min sprint 5% (walkers 12%) … 40 more words