Tags » 4HB

Sunday Meal Prep

I’m just getting into this whole Meal Prep Sunday thing. I guess I missed the boat when it first got really popular (outside of fitness and bodybuilding forums), but its really quick. 292 more words


4HB Check in

Today was the last day of week 2 of my new lifestyle diet Tim Ferriss’ Four Hour Body.

If you read my introduction you know that I didn’t have scales until a few days ago and I didn’t take my starting measurements. 315 more words

Healthy Living

Four Hour Body

It’s that time of year again…cookies, chocolate, chex mix, sugar, sugar everywhere!

And you know what that means for me?

Yep…time for a diet!

After several years of learning and knowing better, I really shouldn’t need to diet should I?  733 more words

Health Protocol