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Haftada 1 Kilo Vermek İçin Günde 500 Kalori Yakmanın Yolları

Haftada yarım kilo vermek için günde 500 kalori yakmanız gerekiyor. Bunu yapmanızın iki yolu var; ya kalori alımını azaltacaksınız ya da egzersiz yapacaksınız. Haftada yarım kilo yerine, daha fazla kilo vermek istiyorsanız hem dengeli bir kalori alımı, hemde ekstra kalori yakmak için egzersiz yapabilirsiniz.  28 more words

Over 500 views for 2015!! WootWoot!

I can barely keep up with my stats anymore! Over 500 views this month! Soon my blog will have 1,000 visitors altogether! I can’t wait! Praise God, praise God, PRAISE GOD!! :D

Jesus Christ Is The Only Way To Heaven!

The Big 500

I just wanted to write a very brief message to say a huge thank you to everyone who has stumbled across my blog and taken the time to read about some of my adventures, I’ve just gained my 500th follower! 34 more words


itsgoodtobecrazysometimes reblogged this on itsgoodtobecrazysometimes and commented:

Check out Globetrottingteen, she has just hit 500 followers and I am sure she would love a few more

500 Follower Giveaway Coming Soonnnn!!!

Hiiiii!!!! I will be giving away something extremely awesome as soon as I reach 500 followers on Instagram (@jewellslipsandtips). So, tag some of your friends on my IG post and help me reach my goal!  


3, 500 male sex workers, mostly married, discovered in Abuja - NACA

The Director General of the National Agency for the Control of AIDS (NACA) Professor John Idoko today disclosed thatit recently discovered about 3,500 male sex workers within the Abuja city centre, most of whom were married men. 77 more words

#15 《有什麼要怨?》