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11 July 2015 - Saturday Sprints

WOD:

50 double unders as a warmup

20m sprint x 5
50m sprint x 5
25 single skips between each sprint

Score(in seconds):
20m:

  1. 3.38…
  2. 9 more words
WODs

4 July 2015 - Saturday Sprints

Sprints on a Saturday continued this weekend and these have been going well – I can definitely see an improvement in my explosive movements, which I think helps with my arm as well. 90 more words

WODs

20 June 2015 - Ready? Set? Sprint!

I linked up with some friends at the UJ stadium athletics track for a sprint WOD on Saturday.

Great way to build muscle fast. And to also become fast! 137 more words

WODs

Just how thin can that air be?!

(Contributed by Chuck Amital, Pamakid member since 2009)

The short answer is “pretty thin,” although if you run long enough, you could almost pretend that you’ve gotten used to not having enough air to breathe. 791 more words

Member Post

Nanny Goat Ultra: 50 miles in 9:36

This Saturday was the Nanny Goat race – it’s a local ultra in Southern California, and competitors can run 12 hours, 24 hours, or 100 miles. 582 more words

Pluribus Takes SDN Mainstream with $50M Series D

Pluribus Takes SDN Mainstream with $50M Series D
We closed our Series D financing right before Christmas. This is a $50M round lead by Temasek and Ericsson. 21 more words

North Face 50-miler in D.C. - a race in three parts

I signed up for this race a few months ago because it seemed like a good weekend to run – with Boston also happening, I knew I wanted to get in some non-road-race mileage in a slightly logistically easier way. 1,306 more words