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Avalon 50M - 2017

January 7, 2017

Excited to be heading to Catalina Island once more to run the Avalon 50M, my fifth time!

I’ve heard that if you complete the race 5 times, you get a special plaque, so I have made plans to stay an extra night for the banquet.  3,895 more words


First and foremost, my heartfelt gratitude to the proud parents of this inspiring handsome boy, Adam Aloof Ahmed for giving me the consent to post this picture. 319 more words


D & L Bubble Packaging Ltd

http://www.dlbubblepackagingltd.co.uk – 01302 325293

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Received new stocks into the unit, fully stocked for all sizes, why not contact us on the below form with your requirements : 9 more words


D & L Bubble Packaging Ltd

D & L Bubble Packaging Ltd – Doncaster, South Yorkshire

Opening on the 24th July!!

All bubble wrap roll sizes available from small 10mm bubble and 25mm bubble in large. 50 more words


hawk fifty mile training | w5


Since my 18 week training plan TECHNICALLY stated a few weeks ago…I jumped right in! I kept up my training through the first few weeks of this plan…but kept my eyes on the races I had at the time. 824 more words

Weekly Workout