Tags » $50M

15 August 2015 - Saturday Sprints

We tried shaking things up a bit by adding a 60m flythrough to get a bit more from our sprinting muscles. It was hilarious. We couldn’t get our timings right. 35 more words

WODs

8 August 2015 - Saturday Sprints

Sprinted with the guys this weekend again – and did 10 x 50m with no considerable strain felt (even though I had a calf strain on the right from the double unders earlier in the week), so that was a positive! 38 more words

WODs

1 August 2015 - Sprinting Saturday

Back to some good old 50m sprints at the track on what seemed to be the coldest day of the year – I was so glad for the sun! 19 more words

WODs

11 July 2015 - Saturday Sprints

WOD:

50 double unders as a warmup

20m sprint x 5
50m sprint x 5
25 single skips between each sprint

Score(in seconds):
20m:

  1. 3.38…
  2. 9 more words
WODs

4 July 2015 - Saturday Sprints

Sprints on a Saturday continued this weekend and these have been going well – I can definitely see an improvement in my explosive movements, which I think helps with my arm as well. 90 more words

WODs

20 June 2015 - Ready? Set? Sprint!

I linked up with some friends at the UJ stadium athletics track for a sprint WOD on Saturday.

Great way to build muscle fast. And to also become fast! 137 more words

WODs

Just how thin can that air be?!

(Contributed by Chuck Amital, Pamakid member since 2009)

The short answer is “pretty thin,” although if you run long enough, you could almost pretend that you’ve gotten used to not having enough air to breathe. 791 more words

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