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Chicken Bone Broth

Bone broth is my saviour on fast days. It is a nutritional powerhouse and keeps those hunger cravings at bay. Intermittent fasting has many proven health benefits, but the main reason I do it is to give my gut a break from the continual task of digesting food, giving it time to do a clean-up before the onslaught starts again. 401 more words

Recipes

Self-Acceptance

Years ago a Nike print ad featured athletes with the tag line “Make Yourself.”

In the end, that’s what a person does in recovery: you have the chance to make yourself into who you want to be. 368 more words

Recovery