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Past the 10kg milestone - steady as she goes!

Week 20 or roughly 4 1/2 months in and we’ve been losing about 0.5kg a week.  This makes me happy as it’s sustainable to me as we are still living the Life of Reilly on the weekends and eat normally on Non-Fasting Days (NFD) more or less. 180 more words


Alone time: A guide to solitude – Part 2

I don’t like getting told what to do just as much as the next person but there’s no harm in trying, right? Now where were we? 317 more words