Tags » 5ks

Old stuff. Stuff, nonetheless.

Well, it’s been a while since I’ve posted here.

Seems like every blog I’ve ever read has a post that starts like this. Guess this one is one of mine. 1,049 more words

Fitness

Charlie Post Classic 5K (21:27)

If you read my Charleston Half Marathon recap, you know I’m a big fan of setting goals for races and writing them down.

Since I work from home, Saturday morning road races are basically social time for me. 1,240 more words

Race Recaps

Race the Landing New Year's 5K (22:22)

On Friday, I started 2016 out on the right (or maybe left) foot by running the Race the Landing New Year’s Day 5K.

Most of my friends and the usual Charleston running suspects ran this, and I believe everyone just does it for fun and without any time or competitive goals, but to be with each other, enjoy the delicious soups, and kick off the new year with a run. 833 more words

5Ks

Walking Fact Wednesday

The fastest 5K time clocked by a female walker is 21:58 (about a 7-minute mile) and by a male walker, 19:09 (about a 6-minute mile) — faster than most runners! 14 more words

Walking

The Magic of 2016

My 2016 is off to an excellent beginning.

Yesterday I worked, stopped by a new friend’s NYE party, and then rang in Midnight with my parents. 584 more words

Nexton Cocoa Cup 5K (21:45)

On Saturday, I ran my last 5K of the holiday season and 2015, the Nexton Cocoa Cup 5K.

About the Cocoa Cup 5K

In its second year, the Cocoa Cup 5K is hosted by the… 1,288 more words

Race Recaps

Three Consecutive Saturdays. Three 5Ks.

I consider myself a pretty experienced runner. (“Experienced” does not equal “fast,” by the way.) I’ve run at least 21 5Ks, five 5-mile runs, two 10Ks, and five half marathons, and I crossed the finish line of one marathon. 2,147 more words

Exercise