Tags » 5Rhythms

Joy, Not-joy & Happy Clichés

Typically, after a 5Rhythms class I make a few journal notes right away that I can expand on at a later time, when I tease out themes, follow the threads of narrative, and connect what has arisen in dance to the world off the dance floor.  1,518 more words

Conscious Dance

Sweat Your Prayers, Dance Your Pain & Move On

“Take a minute to notice what you’re arriving with,” said 5Rhythms teacher Amber Ryan as she started the Sweat Your Prayers class today with a long, attenuated period of tonal music.   2,457 more words