Tags » 6 Week Challenge

6 Week Challenge Round 1: Day 2/42

10 Squats

20 Jumping Jacks

10 Lunges (per leg)

20 Second Plan Hold

20 Bicep Curls (each arm, holding 3.5kg dumbbell*)

20 90 Degree Raises (each arm, holding 3.5kg dumbbell) 206 more words

Health

6 Week Challenge Round 1: Day 1/42

20 Squats

20 Jumping Jacks

20 Lunges (per leg)

20 Second Plan Hold

10 Bicep Curls (each arm, holding 3.5kg dumbbell*)

10 90 Degree Raises (each arm, holding 3.5kg dumbbell) 210 more words

Health

6 Week Workout Challenge 1

Fitness is all about knowing and accepting your limits, but pushing them that little bit so you can progress.

Here is my own workout plan for the next 6 weeks starting Monday.  30 more words

Health

Lose Weight Now Ask Me How!

Are You Tired of Boring Workout Routines? Would You Like Some Support for Your Health and Fitness Goals?

Check out my 6 Week Virtual Weight Loss Program and Challenge: 398 more words

How To Lose Weight

Setting the 6 week challenge! (And achieving it!)

“Strive for progress not perfection!”

Back to blogging after a little trip away to Cornwall!

Straight to business after an Easter gorging on delicious Lindor chocolate eggs.

210 more words
Fitness

Results Are In! The Reign Strong 6 Week New Year Challenge: Reign Fitness Members Lose Weight, Have Fun, And Kick off 2015 Right!

  Back in January, Reign Fitness invited both members and non-members to commit to their 2015 New Year goals in a 6 week long challenge. This wasn’t a challenge based only on losing weight… 664 more words

Fat Loss

LGF 8-Week Challenge starts Monday March 16 - Details + Join Us


Yep, that’s right. It’s almost time to kick off the next Lazy Girl Fitness Challenge! After some feedback I’ve decided to extend the Challenge to eight weeks – we noticed that everyone is really hitting their straps by week six, so another couple of weeks will see some (even more) impressive results. 372 more words

Lazy Girl Fitness