The Art of Fit and Nerd
Today I was hanging out with a few of my friends from the gym that I go too and the topic turned to nutrition. 476 more words
5 days, 19 hours ago
Bring it On - My 6 Week Challenges
40 days wow I cant believe how fast this has gone.
Later start today and back on the normal breakfast of 40g of porridge, semi-skimmed milk, fruit and protein powder. 542 more words
2 weeks, 3 days ago
Cannot believe we are four weeks in, this is going so fast!
Gym time again. Did a good HIIT and Pyramid session. But needed to get a lot of stretching in as I was sore from the double workout the day before. 272 more words
3 weeks, 6 days ago
Oh wow I have a lingering hangover, lets hope it doesn’t ruin all my progress.
Headache – check
Feeling a bit sick – check… 586 more words
1 month ago
Cant believe week three is complete it’s going so fast and already seems like a normal part of my life.
I am not lying when I say that I am really enjoying this challenge and the diet in general. 492 more words
Week 1 is fully in progress at the moment. I’ll start with a quick review up to today and then I’ll go over the plans for the rest of the week. 752 more words
1 month, 1 week ago
So, 6 weeks from last Sunday (14 May 2017) will be 3 days after my 36th birthday.
I figure that’s a good a time as any to finish up a 6 week challenge. 273 more words