Tags » 6 Week Challenge

SavoirFit: NerdFitness 6 Week Challenge

I just started a 6 week challenge on NerdFitness.com. It’s a really cool community that combines fitness with gamification. Below are my main goals for the 6 week challenge. 534 more words

Cardio

Join Me!

Well, I tried on a pair of shorts yesterday and they were a little tight.  The kinda tight that is just annoying and makes you realize you have gotten lazy with your workouts and diet.   131 more words

Week 5 Results 


What a week! I trained hard, I ate well and I feel great. I’m lean, toned and my skin is glowing. I drank 2litres of water a day and I’m feeling proud of myself. 287 more words

Health

Week 4 Results

Hope you all are having a lovely extended weekend break. I’ve started the week of well with two training sessions and a quick cardio session in the gym and even a few body weight squats in the living room. 505 more words

Health

Monday 13th July 2015 - The Not-So-Blue Monday

Today started off absolutely pants.

I forgot to drink my glass of water first thing, my tights laddered on my way to work and I forgot my false eyelashes (a staple in my everyday makeup routine). 250 more words

6 Week Challenge

Sunday 12th July 2015: The Bike Ride

Brunch: pizza omelette

bike ride

Snack: Protein Shake

Nakd bar cranberry flavour?

Went to skipton farm shop – chia seeds £1.20 100g

Tea:diced sausage aand chicken with red pepper, garlic on bed of sauerkraut… 13 more words

6 Week Challenge

Saturday 11th July 2015 - The First Test

Breakfast: mini full English

Team up and gymnastics

Lunch: protein shake

Nap

went to sisters

Tea: feta and spinach stuffed chicken wrapped in bacon with kale and veg

Dessert: strawberries and natural yoghurt

6 Week Challenge