Tags » 6 Week Challenge

2nd Week Results

Well, what can I say?

After a good start to the week, I have slipped up again over the weekend at Leila’s Birthday party. We had a party, with our family’s, in Portballintrae, We had a BBQ, birthday cake and my mothers homemade goodies. 402 more words

Health

1ST WEEK RESULTS

You may have read last week that I’m trying to get fitter, stronger, tone up and cut out sugar .

Well, it’s certainly not easy. I’ve haven’t cut out sugar but I have definitely cut back. 384 more words

Beauty

6 Week Challenge Round 1: Day 2/42

10 Squats

20 Jumping Jacks

10 Lunges (per leg)

20 Second Plan Hold

20 Bicep Curls (each arm, holding 3.5kg dumbbell*)

20 90 Degree Raises (each arm, holding 3.5kg dumbbell) 206 more words

Health

6 Week Challenge Round 1: Day 1/42

20 Squats

20 Jumping Jacks

20 Lunges (per leg)

20 Second Plan Hold

10 Bicep Curls (each arm, holding 3.5kg dumbbell*)

10 90 Degree Raises (each arm, holding 3.5kg dumbbell) 210 more words

Health

6 Week Workout Challenge 1

Fitness is all about knowing and accepting your limits, but pushing them that little bit so you can progress.

Here is my own workout plan for the next 6 weeks starting Monday.  30 more words

Health

Lose Weight Now Ask Me How!

Are You Tired of Boring Workout Routines? Would You Like Some Support for Your Health and Fitness Goals?

Check out my 6 Week Virtual Weight Loss Program and Challenge: 398 more words

How To Lose Weight

Setting the 6 week challenge! (And achieving it!)

“Strive for progress not perfection!”

Back to blogging after a little trip away to Cornwall!

Straight to business after an Easter gorging on delicious Lindor chocolate eggs.

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Fitness