Tags » 6 Week Challenge

My 5/3/1 Boring But Big 6 Week Challenge

I just finished my first week of the 6 Week Challenge. I was sorest after my OHP with Bench Press Boring But Big day and my Squat with Deadlift Boring But Big day. 99 more words

Exercise

My experience on 5/3/1

I know everyone and their mother (or however that expression goes) has written or made a YouTube video about their experience on 5/3/1. Maybe you will learn something from mine or maybe you will just skip this because you think you have seen it all before. 587 more words

Exercise

40 Day Reign Fitness Anniversary Challenge

It’s finally here…

The 40 Day Reign Fitness Anniversary Challenge.

And we wanted to make this challenge “Extra Special”!

Why?

Well, this September marks the 1 year Anniversary since the opening of the Reign Fitness & Performance Training Facility and we wanted to make sure it was memorable. 1,898 more words

Community

SavoirFit: NerdFitness 6 Week Challenge

I just started a 6 week challenge on NerdFitness.com. It’s a really cool community that combines fitness with gamification. Below are my main goals for the 6 week challenge. 534 more words

Cardio