I just finished my first week of the 6 Week Challenge. I was sorest after my OHP with Bench Press Boring But Big day and my Squat with Deadlift Boring But Big day. 99 more words
Tags » 6 Week Challenge
I know everyone and their mother (or however that expression goes) has written or made a YouTube video about their experience on 5/3/1. Maybe you will learn something from mine or maybe you will just skip this because you think you have seen it all before. 587 more words
It’s finally here…
The 40 Day Reign Fitness Anniversary Challenge.
And we wanted to make this challenge “Extra Special”!
Well, this September marks the 1 year Anniversary since the opening of the Reign Fitness & Performance Training Facility and we wanted to make sure it was memorable. 1,898 more words