Tags » 6K

Day Four: Racking up the mileage

Friday 19th August 2016.

After last night’s run my body feels good.

I’m definitely feeling an immediate benefit from the run. This morning I felt fresher and more relaxed despite staying up late to watch the Olympics. 134 more words

Running

Red Lizard Stumptown Cross returns - here's the 2016 schedule

Cross country is starting back up again soon for high schools, colleges, and … you? Maybe, if you’re willing to try out an intense but fun race in a supportive environment. 406 more words

5k

Weekly Favourites

If we were having coffee, I’d ask you to sit on the balcony with me. It’s heartbreaking to say it out loud but summer is ending and we have to make the most of these sunny days. 969 more words

Finland

Something a bit different - A paddle and a run

Since doing Race to the Kings, and I thought this might happen, I’ve struggled with the motivation to go out and go running as I have no big races scheduled that will scare me into going running! 407 more words

The Scheer Family: All In

In July of 2013, Cory Scheer was in a life-threatening bike accident. Miraculously, he walked out of the hospital 2 days later, but, as you might expect, his life was never the same. 584 more words

Leadership

Weekly Favourites

I’m so happy to see you here! Today I want to treat you to some tea that I bought from London. Unfortunately I only have black tea. 904 more words

Helsinki Restaurants