Tags » 6K

Karen Country Club circuit

Not a circuit within the Country Club which can also be done but a circuit on the roads that skirt the outside.

From Ndege road, run straight up the hill to Karen road, Karen road is approx 3K to the flower seller on the corner, turn right down Langata for a short burst of easy hills and then a final 3K down Ndege which is fairly easy and flat. 29 more words

Race Preview: 2018 Winter Predictor 6k & 13k (Eugene)

Usually when you do a race, you run it as fast as you can in an effort to win, or at least do your best. But a predictor run allows you to do something different.. 337 more words

Mid-Valley Running

6K Spelling Bee

Spelling Bee seriousness

…and not so.

On Friday the 8th of December, 6K held their 2nd spelling bee of the year. The spelling bee was up to 17 rounds and took the whole first session. 230 more words

Y6

Year 6 - Sayers Croft Part 3

Shelter building was a great experience for everyone. Not only did it improve our collaboration skills but also tested our logic and creativity. The point of the task was to build a water proof, bear proof and wind proof shelter and had to fit the whole group of five in it. 157 more words

Y6

Year 6 - Sayers Croft part 2

On Tuesday the 7th of November, we left our cabin (Peaslake) to participate in some group challenges held by Elizabeth (a Sayers Croft instructor).The challenges were: logical, mathematical  and physical games. 207 more words

Y6

Finding Your Sole-Mate

I’ve spent half my running years chasing down the competition, aiming to beat the clock, exhausted beyond belief to hit the mark, make qualifying time and land in the winner’s circle. 1,421 more words

Running

VIDEO PREMIERE: Figuero Jones - Rogue

Perth rapper Figuero Jones has dropped some tight new visuals on us for Rogue, which is perhaps the biggest and best single taken off his debut project… 101 more words

Off The Clef