Tags » 6pack

Recap day 5

Dinner. Gotta love it. Some good old fashion ‘sprouts, some vegetarian baked beans and chicken. I’ve been getting some great feed back from friends and family and I truly appreciate the support. 278 more words


Recap day 2

Coming to the end of day 2. Diet was 98% on point today. Had some chicken, beans, steak, salad, eggs, protein shakes, nuts, and fruit. Over all feeling pretty good. 124 more words


this woman can break a stick of wood with her abdominal muscles

I am scared.
Master Amitis Pourarian, 40, owner of THE STUDIO Martial Arts & Fitness in Roseville, California, is a 7th Degree Black Belt and was a member of the 2000 US taekwondo team. 204 more words


How Hard Can It Be?


…That is the answer.

Like seriously, getting fit is H.A.R.D. and I can aspire to be a Victoria Secret Angel bodied being but it is going to take a lot of hard work and will power to get there. 497 more words

6-Pack Motorola XTN XU2100 Two Way Radio 6 Miles Walkie Talkie


LOT of 6 Motorola XTN XU2100, Great Value! Whether you’re in the office or on the move, you can connect to one individual or to an entire group by simply pressing a button. 150 more words

I Haven't Fallen Off Yet!

I haven’t posted in about 2 weeks because I have been traveling, returned from a deployment and getting reintegrated with the family of course! But, I have been putting together a schedule of what I am going to be writing about in the next few weeks. 188 more words


Are abs really made in the kitchen?

Everyone says that a good diet is the key to getting a six pack. While this is true, it’s only part of the equation. The abs or abdominal muscles are just like any other muscle in the body, they need to grow in order to be visible. 168 more words