Tags » 6pack

5 Simple Nutrition Tips to Gain Muscle as a Beginner

Beginners often make the mistake of putting too much emphasis on training and ignoring the nutrition aspect of building an aesthetic physique. Of course training is important but nutrition is as important if not more. 411 more words

Scata Bada — 6Pack ft Stonebwoy (Prod. By KingOneBeatz)

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Scata Bada — 6Pack ft Stonebwoy (Prod. By KingOneBeatz)

GHANA MUSIC

Staying Fit on the Road

So you travel a lot… that must mean you gain a ton of weight while on the go right?  Quite frankly, no! Not if you’re dedicated! 437 more words

Travel

Upper Body Workout Routine

Follow the Link to my latest Workout Video!  https://youtu.be/n2ypSSkIKZQ

Workout

The struggle is real!

All over the internet there are websites, blogs, articles and people giving us advice about how to be ‘healthier’ and how to be ‘super fit’. Apparently, it is super easy too! 281 more words

Fitness

5 Tips on how to have a balanced Indian diet.

Having a balanced diet is a matter of concern for 80% of world’s population. It is not about what you eat but rather it is basically centred on what you eat and when. 252 more words

India