Tags » 6pack

Upper Body Workout Routine

Follow the Link to my latest Workout Video!  https://youtu.be/n2ypSSkIKZQ


The struggle is real!

All over the internet there are websites, blogs, articles and people giving us advice about how to be ‘healthier’ and how to be ‘super fit’. Apparently, it is super easy too! 281 more words


5 Tips on how to have a balanced Indian diet.

Having a balanced diet is a matter of concern for 80% of world’s population. It is not about what you eat but rather it is basically centred on what you eat and when. 252 more words


3M Filtrete Dust & Pollen Air Filters 10x20x1 (6-Pack)

3M’s basic Filtrete filter. The MERV 8 efficiency is better than an average pleated filter, but not as good as Filtrete’s Micro Allergen or Ultra Allergen models. 57 more words

Recap day 5

Dinner. Gotta love it. Some good old fashion ‘sprouts, some vegetarian baked beans and chicken. I’ve been getting some great feed back from friends and family and I truly appreciate the support. 278 more words


Recap day 2

Coming to the end of day 2. Diet was 98% on point today. Had some chicken, beans, steak, salad, eggs, protein shakes, nuts, and fruit. Over all feeling pretty good. 124 more words


this woman can break a stick of wood with her abdominal muscles

I am scared.
Master Amitis Pourarian, 40, owner of THE STUDIO Martial Arts & Fitness in Roseville, California, is a 7th Degree Black Belt and was a member of the 2000 US taekwondo team. 204 more words