Tags » 6pack

5 minute home ab circuit

This ab circuit should be done 3-4 times a week either in the morning or before you go to bed. It takes only 5 minutes to complete so theres no excuse! 33 more words


Pankety Plank

What do we want? ABS! When do we want them? NOW! Or at least in time for summer…

That’s right lovelies, summer is just around the corner and I bet you’re already planning your seasonal festivities and fretting over that perfect beach body you have been working towards for the last… ever. 194 more words


Secret to a 6pack & Bulking Reviews

Secret to a 6pack & Bulking Reviews. This is a workout plans & diet plans for everyday of the week, It tell you what to eat when to eat it and what to train each day. 93 more words

Give Me A 6 Pack!

If you don’t want a 6 pack this summer stop reading NOW!

But if you do, continue reading…………….

When was the last time you saw your 6 pack, if ever? 427 more words

It's been 3 months.. where's my six pack?

I must be losing body fat!  Surely.

I don’t eat badly at all and I have been going to the gym 5 times a week for 3 months now.   97 more words

High rep leg workout for girl

Here is a great leg workout aimed at women thats going to really help you sculpt your legs and build some good strength too.

Don’t be scared that this involves weights and told be fooled into thinking that lifting weights will make you bulky! 92 more words


Abdominal blocks

Instead of the usual high repetition based ab workouts like sit up and crunches, this workout is going to incorporate weighted exercises which helps to really build the thickness of your rectus abdominis. 49 more words