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this woman can break a stick of wood with her abdominal muscles

I am scared.
Master Amitis Pourarian, 40, owner of THE STUDIO Martial Arts & Fitness in Roseville, California, is a 7th Degree Black Belt and was a member of the 2000 US taekwondo team. 204 more words

Life

How Hard Can It Be?

HARD.

…That is the answer.

Like seriously, getting fit is H.A.R.D. and I can aspire to be a Victoria Secret Angel bodied being but it is going to take a lot of hard work and will power to get there. 497 more words

6-Pack Motorola XTN XU2100 Two Way Radio 6 Miles Walkie Talkie

Description

LOT of 6 Motorola XTN XU2100, Great Value! Whether you’re in the office or on the move, you can connect to one individual or to an entire group by simply pressing a button. 150 more words

I Haven't Fallen Off Yet!

I haven’t posted in about 2 weeks because I have been traveling, returned from a deployment and getting reintegrated with the family of course! But, I have been putting together a schedule of what I am going to be writing about in the next few weeks. 188 more words

Rants

Are abs really made in the kitchen?

Everyone says that a good diet is the key to getting a six pack. While this is true, it’s only part of the equation. The abs or abdominal muscles are just like any other muscle in the body, they need to grow in order to be visible. 168 more words

Fitness

Fiesta Paper Lantern Value Pack Party Accessory (6-Pack)

Perfect for Cinco de Mayo. Includes (1) – 11.75″ (1) – 9.75″ (2) – 7.75″ (2) – 5.75″ Inches, Paper Lanterns.
How do I get..

All aboard the #FitFam. But how will you look in 50 years from now?

The modern day definition of fitness is unrecognisable from what it once was. Going to the gym is now as big a part of everyday life as brushing your teeth, or walking the dog. 585 more words