Tags » 6pack

Abdominal blocks

Instead of the usual high repetition based ab workouts like sit up and crunches, this workout is going to incorporate weighted exercises which helps to really build the thickness of your rectus abdominis. 49 more words


Spring is Coming!

With the increase of sunshine, Blue skies and fluffy clouds, what better time to get ahead of everybody else and start your exercise outdoors!
Fitness outside is the best! 52 more words

Ab roller for 6 pack abs

The ab roller is a classic piece of kit but rarely gets used by your average person in the gym. Not only does it hit hit your abs like you’d never believe but it also works your entire core and results in total body strength. 174 more words


Keep in compound #TOP5

When it comes weight training you need to forget all the fancy exercises you see on youtube and remember that these 5 exercises are the best when it comes to building strength and muscle. 339 more words


Tumblr is tumbling our minds!

We’re all humans. Whether you’re good or bad. Rich or poor. Ordinary or more. Whether we’re fat or skinny, famous or average. We all desire something. 874 more words


BAZIC Palm Mini Ballpoint Pen w Key Ring 6Pack

UK finger sizes are measured by letters of the alphabet and also half sizes (e.g. M1/2) these are usually measured by the leading edge of the ring, this is the extent to which the leading edge of a ring travels up a jewellers sizing stick. 333 more words