Tags » 6pack

Get fit or not...

I get 4 weeks of from work for the year and because of the type of place I work in I have to take those four weeks off during the summer. 284 more words

How To Stick To Your Diet At The Weekend

Now, if you’re like me then the weekend is basically make or break for your diet. All it takes is something to set me off and then I could eat like I haven’t eaten in weeks. 942 more words


Legs & Abs workout

Barbell squat – 4 x 10-12 reps

Dumbbell bench step up – 4 x 10-12 reps per leg

Hack squat – 4 x 10-12 reps… 43 more words


AB Attack - Sculpt your ABS in 14 days - Free coaching

Who could use a little extra help in the Ab area?????

Join me for a 2 week challenge using workouts from your favorite celebrity trainers and learning how to ea…t clean to get the abs you always wanted! 52 more words

Online Coaching

5 minute home ab circuit

This ab circuit should be done 3-4 times a week either in the morning or before you go to bed. It takes only 5 minutes to complete so theres no excuse! 33 more words


Pankety Plank

What do we want? ABS! When do we want them? NOW! Or at least in time for summer…

That’s right lovelies, summer is just around the corner and I bet you’re already planning your seasonal festivities and fretting over that perfect beach body you have been working towards for the last… ever. 194 more words


It's been 3 months.. where's my six pack?

I must be losing body fat!  Surely.

I don’t eat badly at all and I have been going to the gym 5 times a week for 3 months now.   97 more words