Tags » 6pack

Intermediate-Level ~*AB*~ Program

The goal of this program: Get through it :-) without a break—>so every sequence just follows. No breaks. That’s how you get abs :-)

25 crunches (you know how to do crunches but to increase difficulty, perhaps try to get your legs off the ground?) 107 more words

General Fitness&Health

5 Simple Nutrition Tips to Gain Muscle as a Beginner

Beginners often make the mistake of putting too much emphasis on training and ignoring the nutrition aspect of building an aesthetic physique. Of course training is important but nutrition is as important if not more. 411 more words

Scata Bada — 6Pack ft Stonebwoy (Prod. By KingOneBeatz)

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Scata Bada — 6Pack ft Stonebwoy (Prod. By KingOneBeatz)


Staying Fit on the Road

So you travel a lot… that must mean you gain a ton of weight while on the go right?  Quite frankly, no! Not if you’re dedicated! 437 more words


Upper Body Workout Routine

Follow the Link to my latest Workout Video!  https://youtu.be/n2ypSSkIKZQ