Tags » 6pack

Morning run #3

Run this morning before breakfast. Despite some thorough stretching on my day off yesterday my lower back muscles and hamstrings we super tight from dead-lifts the other day. 46 more words

Apafitness

July 4th is on it's way - are you ready?

It’s almost time to pull out those bikinis!

Would you feel better in your bikini this July 4th if you lost 3-6lbs before taking your sundress off around the pool? 199 more words

Online Coaching

In Pursuit Of The 6-Pack: 8 Most Underrated Abs Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to feel—and see—the difference immediately!

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Get fit or not...

I get 4 weeks of from work for the year and because of the type of place I work in I have to take those four weeks off during the summer. 284 more words

How To Stick To Your Diet At The Weekend

Now, if you’re like me then the weekend is basically make or break for your diet. All it takes is something to set me off and then I could eat like I haven’t eaten in weeks. 942 more words

Fitness

Legs & Abs workout

Barbell squat – 4 x 10-12 reps

Dumbbell bench step up – 4 x 10-12 reps per leg

Hack squat – 4 x 10-12 reps… 43 more words

Fitness