Tags » 80-20 Rule
When I first started working out and eating healthier 3 years ago, I was introduced to the 80/20 rule.
This rule states that there is a balance of 80% healthy foods and 20% junk foods that you can maintain and still stay “healthy” and still reach your goals. 717 more words
Everyone has rules they live by. Rules for parenting, rules for relationships, their own rules for playing games. (C’mon, people! How many of you collect money if you land on Free Parking in Monopoly?) I have rules for myself for planning meals, grocery shopping, and for cooking. 1,156 more words