Tags » 80-20 Rule

It's Possible - Hitting Those Health Goals in the New Year

Due to inclement holiday eating, I have decided today is my official “Day 1” of getting on a more healthy track.

And in order to do that, I’m utilizing a Christmas gift from one of my best friends to make a… 386 more words

Crossfit

Ratio and Exculpation!

And no, I am not talking about math here. I’m going to talk about something that is highly ubiquitous, omniscient and obviously pervasive. The Pareto’s Principle  : but I would not talking about its merits and demerits and what it actually is and all that bovine information which would be available on google. 229 more words

Thanksgiving Table Survivor Guide - Guilt Free Tips To Enjoy Your Holiday

How many times have you told yourself that you are not going to over eat at the Thanksgiving table? How many times have you actually kept that promise to yourself? 531 more words

Join A Fitness Challenge

Health + Fitness | Stay Fit & Healthy With These Brilliant Ideas

Health and fitness play a huge role in our lives. So it’s important to try to be as fit and healthy as possible. Have a look at these ideas and try to put them into practice. 538 more words

Health

80:20 Diet to Exercise Rule

Have you ever heard of people say that they don’t need to diet because they work out every day? We’ve heard this too many times people who say this often times claim that they eat whatever they like. 532 more words

How Bad Do You Want It?

Please watch the inspirational video below.  I’ve watched it many times, particularly when I find myself in wanting a shot of inspiration to work out better, to work out harder. 173 more words

Conflict Management