Tags » 90 Day Challenge

Trust the Process

There are so many things along the way that could stop me from at least getting to my 90 days of practice. But the most powerful one is…me. 308 more words

90 Day Challenge

Insights

In my reading it was suggested that while chanting for a goal, I might find that I have new insight on how to accomplish that goal or I might become more clear. 542 more words

90 Day Challenge

The Chant That Lives In My Heart

One day, many years ago, in the late 1980s, I was walking on a street in New York City with a friend. We were approached by a man who greeted us kindly and handed us a card that said “Nam myoho renge kyo”. 487 more words

90 Day Challenge

Daddy Daughter Fitness #FitnessGoals

Over the last 6 weeks, Fitwall has gotten a crash course in Flowers Clan. We travel in packs. They didn’t know that when they signed Troy up, we would all move in! 234 more words

90 Day Challenge

It's Getting Real... Halftime Show and Results Are In!

“Where is that nagging spouse anyway?” said no one, ever.

Well, I’m baaaack. It’s been awhile, yes. Your feed has not been colored with Nagging Spouse rhetoric, photos of the sweaty guy or recounted adventures in weight loss. 506 more words

90 Day Challenge

Overweight Teenagers Face Danger

Unfortunately, one third of teenagers in the United States are obese. Parents have reason to be very concerned about an overweight teen. Although children have fewer health related issues than adults, overweight children are extremely at risk to be overweight adolescents and adults going forward. 127 more words

90 Day Challenge

Hello 5:00am. Nice to see you again. Not. - Red 98! Blue 15! Hike!

Soooo… on a positive note, my 6 month old is sleeping through the night. Hallelujah! I get to sleep past 6am, a luxury I never knew was a luxury and that I had apparently gotten too comfortable with. 321 more words

90 Day Challenge