day 1 is down and in the bag!
This felt incredible to accomplish! Quite honestly I felt like I could keep going more than 20 minutes of the walk/run interval, but I kept it safe so I don’t end up injuring myself. 183 more words
So, I finally did it.
My ultimate cardio goal is to run. 5ks, 10ks, halfs, whatever..I just want to run. I ran during my nutrition class and P.E in high school and I really enjoyed it and it’s also the best cardio workout in my opinion. 356 more words