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Box Breathing

Use this simple technique with your breath to reduce some stress and anxiety right now. Try it and let me know how it supported you.

Tania Palermo

Front Porch

Morning chill

Rising sun

Steaming coffee

Afternoon rest

humidity heavy

Gentle glide of the swing

Setting sun

Cooling breeze

Evening exhale


Craving memories

Let me tell you a little bit about this picture.

It was taken in our home state Washington Sate and shows my son Fabian and our little dog, Leo. 401 more words


A Kitchen Chair Refresh

I’ve got a simple and quick DIY for you on this Transformation Thursday. Is that a thing, or did I just make that up?

I recently painted my kitchen chairs to refresh my dining space and many of you were interested in a tutorial on how to do your own DIY chair update. 1,171 more words

Our House

Turning the Page

You can spend so much time feeding others that you starve yourself.

Photo by Pixabay on Pexels.co

Back in the 70’s Bob Seger sang a song titled, … 642 more words


Monday Musings: the urgency we need in 2020


I think we get what it means to live with a sense of urgency right now…at least with some things. Like…

We have a sense of urgency for schools to open back up again IN PERSON. 680 more words

Monday Musings