Tags » A-Z Challenge

A-Z Challenge: D is for Dedication

It’s taken a while for me to get around to this post, because I wanted to be sure that it would stay true. I realised today that there is no way of knowing whether it will stay true and maybe this is all the more reason to write it now, while it is. 511 more words

A-Z Challenge: C is for Commitment

This time last year I was in one of my darkest ever places, and I didn’t think I would carry on. I tried to not carry on. 163 more words

Y is for Yoga

Yoga is one of those things that is good for whatever ails you:

  • Improves sex life
  • improves flexibility
  • Is a great cardio workout (especially if you are doing Yoga X with Tony!)
  • 199 more words

U is for Unshod

Have you ever experienced or heard about something and immediately it felt right and true to you? That’s how I felt when I first heard about… 130 more words

A-Z Challenge

P is for Probiotics

My foray into probiotics amounts to making my own Greek yogurt. It’s the live/active bacterial cultures in the yogurt that produce the probiotic effect in one’s gut. 282 more words

A-Z Challenge

O is for Organic

Even “Organic” is suspect┬áthese days. Is it really organic? There isn’t much in the way of regulations to assure us that a label is what it says it is. 271 more words

A-Z Challenge

N is for Neti Pot

Learned about the Neti pot from a co-worker about two years ago when I was suffering from an upper-respiratory infection. It’s a bit disconcerting to use for the first time and I made a few mistakes but soon got it down and it was an effective tool in relieving my swollen and clogged sinuses. 177 more words