Tags » Ab Routine

Is Your Ab Routine Damaging Your Voice?

Exercise is essential for a healthy life. Exercising keeps your muscles strong, body lean, mind sharp, mood happy and immune system boosted – but your dedication to the gym and your weekly CrossFit classes may be doing damage to your voice. 413 more words

Colorado Voice Clinic

No gym? No problem! A partner workout you can do any time of day

Love yourself all day, every day. Whether you’re an early bird or a night owl exerciser, … 43 more words

Workout fail

I am making an attempt this winter break and hopefully onward to get fit and to gain muscle mass–because, lets face it, a 5’7″ slim baritone, isn’t going to get many of the coveted classical roles for baritone unless he has some muscle to back him up. 278 more words

Ab Routine

Ab Routine - For Cutting

Weighted Sit Ups or Cable Crunch

8-12 reps x 3 sets

For the weighted sit-ups, try not to use your legs and focus on your abdominals. 173 more words


Ab Routine - Video #1

In the first half of the video, I outline all of the moves and how to do them in this ab routine. Then, starting around 5 minutes, I do the complete workout! 115 more words

Total Ab Workout: No More Muffin Top

Would you like to get rid of that belly fat covering your hips and waist? Would you like to get more tones ab muscles? In that case here is a great ab workout made for women. 45 more words

Health/Fitness Links To Get You Through The Day

1 week until Thanksgiving Eve! Can you tell I’m excited… ;)

Here are your health links for today:

General Fitness