Tags » Ab Routine

'Man of the Woods' Ab Routine

Join me in a 4-minute ab routine inspired by my childhood dance teacher:


Both were rest days and I didn’t have much to share as far as workouts are concerned. I did do a quick ab circuit after cardio. 324 more words


Exercises for Perfect Lean Abs

Tracey Battle is a fitness enthusiast and age of around 50 and daily run for 50 meter and 100 meter Her schedule consists of daily abs exercises like long jump, triple jump, crossed arm jump, elbow to knee crunches, bicycle crunch reverse crunch, kick outs, toe outs, double crunches, straight leg crunches. 188 more words

Health & Fitness