Tags » Ab Separation

Workout Move of the Day: Side Plank

I officially got the green light to start working out again and boy is it nice to be back! I took my first barre class in almost 2 months last week and couldn’t believe how out of shape I had gotten already. 419 more words


Workout Move of the Day: Core Engagement

Thanks to a reader for suggesting regular workout move posts. What a great idea! I thought I’d start with the most basic and important move you should be doing during all of your workouts – engaging your core properly. 512 more words