For years, I had no interest in yoga.
Then, around four and a half years ago, I gave up smoking. Shortly after, I heard about abdominal breathing and practised it on and off. 94 more words
When I allowed my lower abdomen to expand during inhalation without any striving and slightly constrict during exhalation, breathing was effortless. At the end of exhalation, I just paused and then the air flowed in without any effort. 1,134 more words