Tags » Abdominal Breathing

Breathe Right to Live Right … with YOGIC Breathing

Flawed breathing and stress are the principal reasons for most of the psychosomatic problems today. This is probably why many people come to me stating that their Doctor has suggested ‘Pranayama’ to deal with their psychological as well as medical issues (mostly triggered by lifestyle).   784 more words


Yoga - A New Path?

For years, I had no interest in yoga.

Then, around four and a half years ago, I gave up smoking.  Shortly after, I heard about abdominal breathing and practised it on and off. 94 more words

Health And Wellbeing

Breathing Stuff...

I haven’t blogged much recently.  After finishing a major piece of writing – crime fiction –  and returning to work, I needed a break of sorts.  152 more words


Abdominal breathing

At the beginning of each class we begin by focusing on our breath moving so deeply into the lungs that our body responds by allowing the lower abdomen to expand (as we breathe in), and contract,( as we breathe out). 295 more words

Stress Reduction

Reset your system- take 60 seconds to de-stress

Sometimes we just feel a bit stressed, off centre or nervous. These 3 steps help us find our centre & calm the nervous system. There are lots of other beautiful ways too of course. 557 more words