Tags » Abdominal Breathing

Yoga - A New Path?

For years, I had no interest in yoga.

Then, around four and a half years ago, I gave up smoking.  Shortly after, I heard about abdominal breathing and practised it on and off. 94 more words

Health And Wellbeing

Breathing Stuff...

I haven’t blogged much recently.  After finishing a major piece of writing – crime fiction –  and returning to work, I needed a break of sorts.  152 more words


Abdominal breathing

At the beginning of each class we begin by focusing on our breath moving so deeply into the lungs that our body responds by allowing the lower abdomen to expand (as we breathe in), and contract,( as we breathe out). 295 more words

Stress Reduction

Reset your system- take 60 seconds to de-stress

Sometimes we just feel a bit stressed, off centre or nervous. These 3 steps help us find our centre & calm the nervous system. There are lots of other beautiful ways too of course. 557 more words


Allow natural breathing with abdominal muscle biofeedback [1, 2]

When I allowed my lower abdomen to expand during inhalation without any striving and slightly constrict during exhalation, breathing was effortless.  At the end of exhalation, I just paused  and then the air flowed in without any effort.  1,134 more words