If you’ve had a c-section or scheduled for one. Pain is inevitable and you’ll need to lie in bed for a few days while your incision heals. 425 more words
Tags » Abdominal Breathing
It is that extra volume of air inhaled and exhaled during yogic respiration, that works wonders in eliminating the toxins from the mind, the body and the soul allowing us to live a stress-free life and a life to the fullest. 396 more words
Why is Yogic Breathing so important?
Breathing is a simple, but powerful function. In recent years, the Polyvalgal theory has shown the vagus nerve has implications on everything from complex cardiac functions to more discrete aspects of attention, motivation, feeding, communication, emotion, vocalization, and the entire muscle array of the human face, head, throat and neck. 418 more words