Tags » Abdominal Breathing

Allow natural breathing with abdominal muscle biofeedback [1, 2]

When I allowed my lower abdomen to expand during inhalation without any striving and slightly constrict during exhalation, breathing was effortless.  At the end of exhalation, I just paused  and then the air flowed in without any effort.  1,134 more words

Practice Better Breathing

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Learning to breathe more effectively and efficiently is a great way to reduce feelings of stress, manage anxiety and improve your overall health and wellness. 736 more words

Wellness

Abdominal Breathing - A technique to improve the state of physical and mental well-being

Benefits: –

  • Abdominal or diaphragmatic breathing is practised by enhancing the action of the diaphragm and minimizing the action of the rib cage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when function correctly, promotes the most efficient type of breathing.
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Yoga

Take One Yoga Breath and Repeat after Me, “THANKSGIVING IS NOT PRE-CHRISTMAS”

  

I’ve just turned on my television and I am inundated with Christmas deals. I open my email and just because the holiday season is upon us it says I can have something to be thankful for; 25% off, 30%, 35%, BOGO+50% off my second item, and even just plain BOGO- I can literally… 266 more words

Deal with the "Ahem" bug and asthma cough

Recently I heard the advice “Always take longer to breathe OUT than you took to breathe IN.”

That was the best way to describe what I had already discovered, and which has helped me out of many potentially embarrassing situations when there is a continuing need to clear my throat or cough to clear mucus from air passages. 377 more words

Health