Tags » Abdominal Breathing

Deal with the "Ahem" bug and asthma cough

Recently I heard the advice “Always take longer to breathe OUT than you took to breathe IN.”

That was the best way to describe what I had already discovered, and which has helped me out of many potentially embarrassing situations when there is a continuing need to clear my throat or cough to clear mucus from air passages. 377 more words


Take a deep breath...

Deep breathing relieves stress and anxiety due to its physiological effect on the nervous system. Breathing slowly and mindfully activates the hypothalamus, connected to the pituitary gland in the brain, to send out neurohormones that inhibit stress-producing hormones and trigger a relaxation response in the body. 1,104 more words


Breath and Breathing

Breath and Breathing

Breathing is something we all do without really even thinking about it. It is part of our survival and we really only take notice of it when someone reminds us of our breathing or something is obstructing it– like stress or a health issue. 4,687 more words

Health And Well-Being

Your Breathing Sucks

This blog site is solely dedicated to the most important people in the world, next to my family, you the singer. I am here to help you reach your fullest potential as a singer. 176 more words

Abdominal Breathing

Effective Core Training

What is the Core?

The core is the vital “foundation” of all your body’s movements, whether you are standing, walking, carrying, or playing a sport. 617 more words


Breathe & Stretch That Stress Out

Nowadays with hectic working lifestyles controlling all elements of life such as health, financial commitments, work pressures, and putting family and friends first can cause enormous amounts of stress. 448 more words