What many of us don’t realise is that as well as providing us with the air we need to live, how we breathe can also affect how we feel. 922 more words
Tags » Abdominal Breathing
Why is Yogic Breathing so important?
Breathing is a simple, but powerful function. In recent years, the Polyvalgal theory has shown the vagus nerve has implications on everything from complex cardiac functions to more discrete aspects of attention, motivation, feeding, communication, emotion, vocalization, and the entire muscle array of the human face, head, throat and neck. 418 more words
Flawed breathing and stress are the principal reasons for most of the psychosomatic problems today. This is probably why many people come to me stating that their Doctor has suggested ‘Pranayama’ to deal with their psychological as well as medical issues (mostly triggered by lifestyle). 784 more words