Tags » Abdominal Breathing

Breathing Stuff...

I haven’t blogged much recently.  After finishing a major piece of writing – crime fiction –  and returning to work, I needed a break of sorts.  152 more words

Writing

Abdominal breathing

At the beginning of each class we begin by focusing on our breath moving so deeply into the lungs that our body responds by allowing the lower abdomen to expand (as we breathe in), and contract,( as we breathe out). 295 more words

Stress Reduction

Reset your system- take 60 seconds to de-stress

Sometimes we just feel a bit stressed, off centre or nervous. These 3 steps help us find our centre & calm the nervous system. There are lots of other beautiful ways too of course. 557 more words

Yoga

Allow natural breathing with abdominal muscle biofeedback [1, 2]

When I allowed my lower abdomen to expand during inhalation without any striving and slightly constrict during exhalation, breathing was effortless.  At the end of exhalation, I just paused  and then the air flowed in without any effort.  1,134 more words

Practice Better Breathing

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Learning to breathe more effectively and efficiently is a great way to reduce feelings of stress, manage anxiety and improve your overall health and wellness. 736 more words

Wellness

Abdominal Breathing - A technique to improve the state of physical and mental well-being

Benefits: –

  • Abdominal or diaphragmatic breathing is practised by enhancing the action of the diaphragm and minimizing the action of the rib cage. The diaphragm is a domed sheet of muscle that separates the lungs from the abdominal cavity and, when function correctly, promotes the most efficient type of breathing.
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Yoga