Tags » Abdominal Obesity

Wrap the Fat Away (AKA Chris Rips on Wraps)

Body wraps in various forms have been around for quite some time and are hardly a new thing. I’ve noticed a sudden increase in products promoting results by simply wrapping your waist.   474 more words

Diet soda intake can lead to increased abdominal obesity

Diet soda is very popular, as it is perceived to be the healthier alternative to sugar-containing sodas – although this has been challenged by many studies. 204 more words

Fat Loss Skills (AKA The 11 Habits of Diet Mastery)

Source credit for the following blog goes to Josh Hillis and Dan John, authors of the book “Fat Loss Happens on a Monday.”   I highly recommend this book and you can purchase it on Amazon.com… 10 more words

Simplicity in Diet

Tell me if you’ve heard this one before…

“The best diet is the one you can stick to.”                                                                                           “The best diet is the one you can live with, and live on.”                                                                  “In dieting, adherence trumps dogma.”                                                                                          “Six packs are found in the fridge.                                                                                                 405 more words

Chris's Users Guide to Carbohydrates

What’s good Readers?  I hope everyone is enjoying a great week thus far.  Today’s blog spotlights Carbohydrates and when to best consume them to maximize performance.   343 more words

Study: Diet Soda Drinkers More Likely To Have Abdominal Obesity Problems

PITTSBURGH (KDKA) – If you usually go for diet soda instead of regular to cut out a few calories, you may want to rethink your strategy. 344 more words

News

The chronobiology of dieting

When you eat may affect how much weight you gain. This article in The New York Times describes the research:

“Scientists, like mothers, have long suspected that midnight snacking is inadvisable.

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Diet