Tags » Abdominal Obesity

Simplicity in Diet

Tell me if you’ve heard this one before…

“The best diet is the one you can stick to.”                                                                                           “The best diet is the one you can live with, and live on.”                                                                  “In dieting, adherence trumps dogma.”                                                                                          “Six packs are found in the fridge.                                                                                                 405 more words

Chris's Users Guide to Carbohydrates

What’s good Readers?  I hope everyone is enjoying a great week thus far.  Today’s blog spotlights Carbohydrates and when to best consume them to maximize performance.   343 more words

Study: Diet Soda Drinkers More Likely To Have Abdominal Obesity Problems

PITTSBURGH (KDKA) – If you usually go for diet soda instead of regular to cut out a few calories, you may want to rethink your strategy. 344 more words


The chronobiology of dieting

When you eat may affect how much weight you gain. This article in The New York Times describes the research:

“Scientists, like mothers, have long suspected that midnight snacking is inadvisable.

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Proper blood sugar maintenance will give you energy

Have you ever considered these items in nature helping you in maintaining healthy blood sugar levels.

Cinnamon bark extract: Supports glucose levels already in a healthy range… 210 more words