Tags » Abdominal

"Mummy tummy" affects most women post pregnancy. Yet no one talks about it.

(Source: www.vox.com)

After Jenna Angst gave birth to her second child, she noticed that her midsection didn’t look right. “I was frustrated that my stomach looked so pudgy, even after I got back to my normal weight,” Angst, 37, says. 2,312 more words


Simple Ways to Eliminate Belly, Abdominal and Thigh Fat

The best way to reduce abdominal and thigh fat is combination of diet and exercise. It is pretty simple to achieve and you need not undergo surgery or operations for this. 223 more words

Hanging Twisting knee raise

This particular exercise isn’t for beginners, but if you are a beginner and want to give it a go, by all means, DO IT! I was actually quite surprised I could manage this ab workout considering I was introduced to it while doing a program I found online. 155 more words


63 years old female with loss of motivation and appetite

Case provided by Tanja

A 63 years old woman suffers from lack of motivation and appetite.

Imaging findings
Abdominal computed tomography shows an intrahepatic mass in the left lobe. 303 more words


Let’s not call it “vanity.”

I prefer to think of it as “pectoral and abdominal empowerment.”

Abdominal Flab Reduction Tips

Abdominal Flab Reduction Tips……

Hello friends 😀

All of us feel really demoralized when we see a fit person with a perfect physique but we do not have the same physique and fitness. 355 more words


Rotational Chop Exercise

Abdominal workouts have presented a challenge to me since my disectomy.  Any ab exercise that involves pressure on the lower spine, such as the V-sit, is off the table. 563 more words