Tags » Abdominal

12 Core Exercises for a Stronger Core and Better Posture

We have complied 12 exercises to help improve your posture, strength, flexibility and range of motion! Why? Because your posture is important and unfortunately daily life doesn’t always help to maintain this. 1,161 more words

Workout Routine

When Is The Best Time To Train Your Abs?

Whatever your ab conditioning goal, there is a lot of information and misinformation about training this particular area. In this article we are acknowledging that realistically, it depends on you and your goals. 522 more words


New Ways To Make Strength Gains With Foam Roller

The benefits of foam rolling are due to the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. 485 more words

Workout Routine

Abdominal Aortic Aneurysm

An enlarged part of the aorta, where the abdomen (belly) is located.

If ruptured, it can cause excessive internal bleeding and may lead to death.



Of or relating to the abdomen (belly).


Simple Arms and Abs Workout

So this month I’ve gone over a series of good exercises for your arms.  And last month I covered a nice selection of abdominal workouts.  So for this month’s workout, let’s combine the two and make a killer arm and ab workout to fry those accessory muscles.  238 more words

Helping People Feel Like Themselves: Penis Transplant

A team of eleven surgeons at Johns Hopkins Medical Center transplanted a new penis, scrotum, and part of the surrounding abdominal tissue onto a veteran who had lost his genitals in the combat injury.  318 more words