No matter how disciplined or dedicated you are, sometimes you still need some motivation. Doing the same thing day after day can get monotonous. That’s why no two classes are the same here at 12South Pilates. 314 more words
Tags » Abdominal
Skip the crunches, and work your whole core…not just your abs!
4 Core Moves that Stretch and Strengthen
-By Jessica Smith at myfitnesspal.com
Mix up your abs routine with this series of yoga-inspired moves designed to work the waistline from every angle to create strong, pulled-in abs that not only appear flatter, but also help support the spine too. 632 more words
30 years old male during high-dose chemotherapy with cytarabine for hematologic malignancy.
A PET-CT scan was performed for staging. Images A and C (minimum intensity projections in lung window) show diffuse intramural gas in the right hemicolon as well as gas in the pericolonic fat. 301 more words
Na Wasza prosbe zamieszcilam filmik z latwymi cwiczeniami na brzuch, uda, nogi i pupe. Zestaw ten jest idealny dla poczatkujacych jak rowniez doskonaly dla zaawansowanych osob. 27 more words