Tags » Abdominal

DJ Format and Abdominal new video for We're back

The brand new single from DJ Format and Abdominal has just been released on 7″ vinyl. We were lucky enough to pick up a signed copy at their superb Brighton gig last month. 22 more words


Daily Ramblings - Workout Log

Today’s Exercises


  • One Arm Dumbbell Row 4 x 8 (45lbs)
  • Wide-Grip Lat Pulldown 3 x 8 (140lbs)
  • Straight Arm Pulldown 3 x 8 (65lbs)
  • 153 more words
Workout Routine

Effective Workout For A Strong Core

Sleek and strong abs are just one of the positive side effects of this workout. Before proceeding with this exercise, just like any other workout, warm up by doing some minutes of cardio. 258 more words

Fitness & Lifestyle

Album of the Day: DJ Format & Abdominal, “Still Hungry”

Brighton’s DJ Format and the Toronto MC Abdominal first teamed up back in 2001, for the single “Ill Culinary Behaviour.” That song, with its acrobatic lyricism and boom-bap classicism, put them squarely in the “bringing-real-shit-back” mode that was running rampant in edge-of-the-century indie rap. 158 more words

Featured Music


How many crunches does it take? How long do you spend laying on your back or flailing your legs in the air to achieve a flat stomach, or even a six pack set of rockstar abs? 642 more words

Need This

Positively Perfect 5 Day Flat Belly Challenge

Your positively perfect Ab Challenge is here! I am so excited to bring you guys a 5 day Ab challenge to help you get on the path to stronger and more toned abs! 370 more words


Abdominal Exercises - Spinal and Core Movement and Stabilization

This article include exercises that use the abdominals in a variety of modes. The exercises focus particularly on strengthening the abdominals in their action of spinal flexion and also developing the skill of using the abdominals for stabilization. 1,256 more words