This might be a little sacrilegious… but I want to share these thoughts nonetheless. I want to preface what I am going to say with the fact that I am, deep in my heart, a Buddhist practitioner. 955 more words
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Hello to all my dear readers, seasoned and new!
I have been slowly and delicately describing my transition from old self – feeling stuck in certain areas of life and not doing anything about it – to new self: making necessary changes and reforms with mindfulness and kindness to self. 460 more words
Every winter, my friend and mentor and bodywork teacher and coach, Janet Evergreen hosts a retreat for 10 days at her Sanctuary space. Last year, I was going through a tough stretch and I did not make it to much, if any of that retreat, which I would later regret. 824 more words