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Yoga Retreat in beautiful Clifton Forge, VA

Thursday morning:

I’m a little nervous and activated as I will both be giving talks about the Autonomic Nervous System, Trauma Resolution and Birth Trauma (repair) and I will be giving treatments as well on Thursday and Friday. 1,345 more words

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Beginning of an interesting two months!

As if this summer could not get any more interesting… (oh – I have not had the chance to blog about my time giving almost a dozen sessions at a yoga retreat in Clifton Forge, Virginia, will do that next). 341 more words

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finally feeling better after Lyme's borreliosis

This is a post about my recovery from Lyme’s disease.  If you are a regular visitor, you may have read a previous post describing my struggle with Lyme’s disease ( 925 more words

About Kirby

visiting Pittsburgh, time with Tibetan Lamas

I just recently got back from a trip to Pittsburgh, PA.  It is closer to Charlottesville than I was thinking, so I will try to head up there once a year if it is easy. 1,195 more words

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Clarity arising during bodywork

I am going to write about how clarity can arise during meditation.  And it can also arise when we are offering bodywork.

Garchen Rinpoche is one of my heart teachers.  798 more words

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Embodiment and the Buddhadharma

This might be a little sacrilegious…  but I want to share these thoughts nonetheless.  I want to preface what I am going to say with the fact that I am, deep in my heart, a Buddhist practitioner.  955 more words

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An update on transitions, 2017

Hello to all my dear readers, seasoned and new!

I have been slowly and delicately describing my transition from old self – feeling stuck in certain areas of life and not doing anything about it – to new self: making necessary changes and reforms with mindfulness and kindness to self. 460 more words

About Kirby