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Staying Connected During Physical Distancing

April tulips in Georgia

Though we’re separated physically, mentally and spiritually we can still stay connected to each other.

Today, I took a Yin yoga class on Zoom and had the chance to engage with the instructors and the other students, who are also my dear friends. 181 more words

Journal Entries

The Path to Samadhi

Part of our “Eight Limbs of Yoga” series

In the final part of our Eight Limbs of Yoga series, we’re exploring the latter four limbs: … 2,052 more words

About Yoga

Exploring Asana

Part of our Eight Limbs of Yoga” series

Asana, the third of the Eight Limbs of Yoga, refers to the physical postures of yoga. 1,579 more words

About Yoga

The Eight Limbs of Yoga

Yoga is a movement from one point to another, higher one that was previously beyond our reach.

It doesn’t matter whether this shift comes about through practicing…

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About Yoga

What are the Yamas and Niyamas?

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your values,

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About Yoga


A gift from the india to the world.

International Day of Yoga was observed in 21th June. It is celebrated annually on 21 June since its inception in 2015 International Day of Yoga was observed in 21th June. 333 more words