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10,000 steps a day!

Everyone walks the moment he/she gets out of bed, be it at home, out to work or school and even for recreation. While some say that walking is a form of exercise, others would tell you that walking daily is an essential movement. 354 more words

Healthy Life Style

8th ASEAN Para Games

Singapore was very honored to be the host for the 8th ASEAN Para Games (3 to 9 December 2015), with 15 sports (archery, athletics, badminton, boccia, cerebral palsy football, chess, football 5-a-side, goal ball, powerlifting, sailing, shooting, swimming, table tennis, tenpin bowling, wheelchair basketball) for the athletes with disabilities. 268 more words

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