Tags » Abs Exercises

Best exercise to lose belly fat in 7 days

Today I am going to tell you how to lose your tummy fat now days everyone wants to look slim &sexy for that you have to work on your body so today i m going to tell you some exercises through which your belly fat gets erased in less than 1 month .for losing your belly fat you have to follow a proper sequence of diet because only 20%­30% of workout Effects body and more than 50% depends on your diet. 110 more words

Fitness Tips & Exercise

How to Properly Perform Abs Exercises

How to Properly Perform Abs Exercises

Abs, Abs Exercises, Exercises, Properly Perform Abs Exercises

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Work Your Core, Not Just Your Abs

When most people hear “core,” they think “abs.”  Actually, your core includes the muscles of your torso — shoulders through hips (deltoids, abdominals, gluteals, and lumbar spine).  216 more words

Strength And Conditioning

Top 10 Abs Exercises - How to Perform and What Are the Benefits

Top 10 Abs Exercises – How to Perform and What Are the Benefits

Abs Exercises, How to Perform and What Are the Benefits, Top 10 Abs Exercises… 7 more words

Abs Exercises



Crunches are a great exercise for building strong abdominal muscles.
They can be performed anywhere with no equipment needed and can be performed by people of all abilities. 257 more words


Dumbell side bends



Grasp dumbbell with arm straight to side.

Execution 11 more words


The Truth About Abs (+ My 3 Favorite Exercises)

My goal for this blog is to bring simplicity back to health and fitness. There’s so much information out there, so many opinions, so much noise.  376 more words

Personal Trainer