Tags » Abs Exercises

Top 5 Ab Exercises

Effective, fun and easy on the lower back… that’s a lot to ask from an abdominal exercise. However, this is a list of 5 ab exercises that I find to meet the desired criteria and truly exhaust the abdominal muscles. 361 more words

Fitness

Best exercise to lose belly fat in 7 days

Today I am going to tell you how to lose your tummy fat now days everyone wants to look slim &sexy for that you have to work on your body so today i m going to tell you some exercises through which your belly fat gets erased in less than 1 month .for losing your belly fat you have to follow a proper sequence of diet because only 20%­30% of workout Effects body and more than 50% depends on your diet. 110 more words

Fitness Tips & Exercise

How to Properly Perform Abs Exercises

How to Properly Perform Abs Exercises

Abs, Abs Exercises, Exercises, Properly Perform Abs Exercises

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Abs

Work Your Core, Not Just Your Abs

When most people hear “core,” they think “abs.”  Actually, your core includes the muscles of your torso — shoulders through hips (deltoids, abdominals, gluteals, and lumbar spine).  216 more words

Strength And Conditioning

Top 10 Abs Exercises - How to Perform and What Are the Benefits

Top 10 Abs Exercises – How to Perform and What Are the Benefits

Abs Exercises, How to Perform and What Are the Benefits, Top 10 Abs Exercises… 7 more words

Abs Exercises