Tags » Abs Exercises

Top 5 Reasons to Do Planks Every Day

Planks are one of the most efficient exercises for your core.

No matter your fitness level, planks will work hard on your abs. If you are looking for boosting your metabolism and define your abs, this is your exercises. 730 more words

Fitness Blog

Simple Tricks to get in Shape!

#1 Become a Boxer Babe

Boxing is a great workout that targets your core and problem areas, especially your hips, waist and belly.

#2 Ditch the Sugar…

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The Only 12 Exercises You Need to Get in Shape

#1 Pushup

Works the core, shoulders, chest, biceps and triceps.

#2 Plank

Full body core exercise.

#3 Glute Bridge

Builds lean muscle and a round, high buttocks. 21 more words


Effective system for strengthening the abs and the whole body!

• Each position – from 30 to 60 seconds for each side.
• Perform 2 or 3 sets.
• Try to breathe slowly, deeply and evenly.


Abs Exercises


Why stretching is so important? First, that’s the way how you also developing your muscles. Second, it’s giving them feeling of rest also. If you will stretch yourself, then you can open a lot of new exercise which one you couldn’t do before. 21 more words

Abs Exercises

Beginner Ab Workout

During the holidays, we all crave sweets and then comes the regret part. I for one loose my motivation for ab workout due to strain in my back and neck due to crunches. 707 more words


Say Goodbye to Belly Fat: The Best Advice You'll Ever Get!

Whether you’re a man or woman trying to get sexy beach abs or lose those unwanted love handles you hate, the answer to losing belly fat is simple. 229 more words