Tags » Abs Exercises

The Truth About Abs (+ My 3 Favorite Exercises)

My goal for this blog is to bring simplicity back to health and fitness. There’s so much information out there, so many opinions, so much noise.  376 more words

Personal Trainer

Top 5 Reasons to Do Planks Every Day

Planks are one of the most efficient exercises for your core.

No matter your fitness level, planks will work hard on your abs. If you are looking for boosting your metabolism and define your abs, this is your exercises. 730 more words

Fitness Blog

The 5 Best Ab Exercises You Need In Your Life

The 5 Best Ab Exercises You Need in Your Life 

Slaving away at the gym but still haven’t achieved the strong, sexy core you’re striving for? 43 more words

Published Articles

Simple Tricks to get in Shape!

#1 Become a Boxer Babe

Boxing is a great workout that targets your core and problem areas, especially your hips, waist and belly.

#2 Ditch the Sugar…

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The Only 12 Exercises You Need to Get in Shape

#1 Pushup

Works the core, shoulders, chest, biceps and triceps.

#2 Plank

Full body core exercise.

#3 Glute Bridge

Builds lean muscle and a round, high buttocks. 21 more words


Effective system for strengthening the abs and the whole body!

• Each position – from 30 to 60 seconds for each side.
• Perform 2 or 3 sets.
• Try to breathe slowly, deeply and evenly.


Abs Exercises


Why stretching is so important? First, that’s the way how you also developing your muscles. Second, it’s giving them feeling of rest also. If you will stretch yourself, then you can open a lot of new exercise which one you couldn’t do before. 21 more words

Abs Exercises