Tags » Abs Exercises

Abs workout: How to get sexy, killer abs !

I really love training my abs, although it wasn’t always this way. Before I started at the gym, I would do around 20 sit ups and be shattered. 709 more words


Simple Tricks to get in Shape!

#1 Become a Boxer Babe

Boxing is a great workout that targets your core and problem areas, especially your hips, waist and belly.

#2 Ditch the Sugar…

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The Only 12 Exercises You Need to Get in Shape

#1 Pushup

Works the core, shoulders, chest, biceps and triceps.

#2 Plank

Full body core exercise.

#3 Glute Bridge

Builds lean muscle and a round, high buttocks. 21 more words


Effective system for strengthening the abs and the whole body!

• Each position – from 30 to 60 seconds for each side.
• Perform 2 or 3 sets.
• Try to breathe slowly, deeply and evenly.


Abs Exercises


Why stretching is so important? First, that’s the way how you also developing your muscles. Second, it’s giving them feeling of rest also. If you will stretch yourself, then you can open a lot of new exercise which one you couldn’t do before. 21 more words

Abs Exercises