Tags » Abs Exercises

Work Your Core, Not Just Your Abs

When most people hear “core,” they think “abs.”  Actually, your core includes the muscles of your torso — shoulders through hips (deltoids, abdominals, gluteals, and lumbar spine).  216 more words

Strength And Conditioning

Top 10 Abs Exercises - How to Perform and What Are the Benefits

Top 10 Abs Exercises – How to Perform and What Are the Benefits

Abs Exercises, How to Perform and What Are the Benefits, Top 10 Abs Exercises… 7 more words

Abs Exercises

Crunches

BENEFITS OF THE CRUNCH EXERCISE

Crunches are a great exercise for building strong abdominal muscles.
They can be performed anywhere with no equipment needed and can be performed by people of all abilities. 257 more words

Abs

Dumbell side bends

Instructions

Preparation

Grasp dumbbell with arm straight to side.

Execution 11 more words

Abs

The Truth About Abs (+ My 3 Favorite Exercises)

My goal for this blog is to bring simplicity back to health and fitness. There’s so much information out there, so many opinions, so much noise.  376 more words

Personal Trainer

Top 5 Reasons to Do Planks Every Day

Planks are one of the most efficient exercises for your core.

No matter your fitness level, planks will work hard on your abs. If you are looking for boosting your metabolism and define your abs, this is your exercises. 730 more words

Fitness Blog