Tags » Abs

Arms/Abs/Cardio

Warm-up: Dumbbell skull crushers 1×20 (light weight), dumbbell curls 1×20 (light weight). Stretch

Circuit 1
EZ Bar Skull Crushers: 3×8 (heavy weight)
Elevated Bicycle Crunch on Bench: 3×15… 84 more words

Cardio

TONE IT UP! ONE DAY FAT BLAST

2010, $1.50 (in the original shrink wrapper!), at Goodwill on Colorado, Eagle Rock

First Impression: Personal Trainers by day… Private Investigators by night…

Second Impression: This fall, get pumped for… The Fit-tectives. 348 more words

Reviews

Obliques! 12 Minute Wednesday Workout

Can you feel Holiday in the air?  I can!  It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode!  188 more words

Fitness