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I came back from office and reached my home at 6:08 PM this evening. I came home sick, feverish, cold, coughing, hungry and extremely tired. I had no write up in my hand for tonight. 252 more words


To Be Alone In Your Goals

I have an extreme passion for fitness and success. There’s something about seeing and feeling my body change that gives me this “high.” I tell people all the time that I go to the gym because of the euphoria I get off of endorphins…. 917 more words


How to Achieve the Greatest Benefit From Your Fitness Center Workouts

Making the decision to join a gym or fitness center may be easy, but actually reaping the benefits of a membership is a little trickier. Many people sign up for a membership but don’t make good use of it, and it’s entirely too easy to skip the workout altogether. 92 more words

1 December 2015

You don’t have to see the whole staircase,
just take the first step.

– Martin Luther King

I know this quote wont be new to any of you but sometimes we need reminding. 78 more words

Thanksgiving count down ended in some disappointment: what I've learned from pushing myself

I encountered so much struggle through this month with my expectations and desires. The evidence is right there measured visibly in sad faces on my calendar. 152 more words



Going through the archives for my blogiversary post reminded me of some of my goals.  It reminded me of what I’ve already achieved and what I want to continue achieving. 282 more words

Lifestyle Change

dray0308 reblogged this on Dream Big, Dream Often and commented:

Change your mind and you can change your life! Changing habits does not necessarily change your essence, but it will change your life!

Repetition Unto Termination?

Are we doomed to repeat past decisions? Worse yet, are we doomed to repeat past mistakes?

That friendship which ended with a showdown? That abusive relationship? 87 more words


dray0308 reblogged this on Dream Big, Dream Often and commented:

I believe these types of questions about mistakes, are the beginning of change. You cannot change until you spend time in introspection and ask yourself the hard questions!