Tags » Action Urge

Entry Sixty:

I recently ran into someone who recognized me. I didn’t know who she was at first, but once the said my ex’s name it became obvious that we met through him. 416 more words

Emotion Regulation Module

Entry Forty-Eight:

This week has been interesting. It has been a strange combination of people being helpful and kind towards one another and people not thinking things through before doing things – with good and bad results, but I won’t get into that since it’s not important. 319 more words

Interpersonal Effectiveness Module

Entry Twenty-Two:

How did I get to this point in my life? Where am I going in life in general? Will anyone miss me when I’m gone? Have I made an impact on anyone’s life? 595 more words

Mindfulness Module

The Story of Emotion

Where do emotions come from? Are they simply a wave that rolls over you, unpredictable and unchangable?

Emotions are triggered by events in our environments or in our bodies. 274 more words

Stress Management