Tags » Active Body

Would You Juice?

Juice cleanses are like, so hot right now! You just have to jump on Instagram to see thousands of photos tagged with #juicecleanse to know that. 1,069 more words

Active Body

Dressing Down Vs Dressing Up

I hate dressing up. Hate it. Anyone who knows me, knows what a rarity it is for me to don a dress and heels or squeeze myself into a pair of skinny-legged jeans. 419 more words

Active Body

Becoming A Human Pretzel

I gaze towards our guru – a blonde, bright blue-eyed version of Hugh Grant with the accent to match and beautifully bronzed skin. Perched peacefully on his mat, legs comfortably intertwined like a pretzel, he speaks words of affirmations. 910 more words

Health

Guest Post: The Secret to Reaching Your Fitness Goals

The secret to keeping that New Years resolution to living an active life 

It’s that time of the year again…a fresh start, a new beginning. It’s a time when we make promises to ourselves to do more, be more and achieve some of the things that we either dream of or lie in the back of our minds. 792 more words

Health

So You Want To Look Good Naked

We all want to look and feel good naked, right? For most of us that is the very thing that first got us started on a health and fitness journey. 820 more words

Health

Active body, active mind: The secret to a younger brain may lie in exercising your body

It is widely recognized that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? 51 more words

BioConfidence

Get Moving on Active Nation Day

Did you know that 63% of Australian adults are overweight or obese? Thats almost 2 in 3 people! Just to let that sink in a little more… that is nearly 2 thirds of our adult population! 506 more words

Health