Tags » Active Body

Becoming A Human Pretzel

I gaze towards our guru – a blonde, bright blue-eyed version of Hugh Grant with the accent to match and beautifully bronzed skin. Perched peacefully on his mat, legs comfortably intertwined like a pretzel, he speaks words of affirmations. 910 more words

Health

Guest Post: The Secret to Reaching Your Fitness Goals

The secret to keeping that New Years resolution to living an active life 

It’s that time of the year again…a fresh start, a new beginning. It’s a time when we make promises to ourselves to do more, be more and achieve some of the things that we either dream of or lie in the back of our minds. 792 more words

Health

So You Want To Look Good Naked

We all want to look and feel good naked, right? For most of us that is the very thing that first got us started on a health and fitness journey. 820 more words

Health

Active body, active mind: The secret to a younger brain may lie in exercising your body

It is widely recognized that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? 51 more words

BioConfidence

Get Moving on Active Nation Day

Did you know that 63% of Australian adults are overweight or obese? Thats almost 2 in 3 people! Just to let that sink in a little more… that is nearly 2 thirds of our adult population! 506 more words

Health

Action Before Motivation

We all have off days. Days we feel tired or uninspired. Days when getting out of bed seems like the hardest thing in the world. We wait patiently for that wave of motivation to hit before bouncing into the days activities, but that motivation never comes. 378 more words

Fitness

My Week Without Coffee

Last week I challenged myself to give up coffee. The goal was to replace my daily Soy Long Mac (Mmmmmmm) with a green juice instead. Why? 553 more words

Active Body