Tags » Active Body

I Ran For A Reason

I did it. I actually did it. I completed the 12km HBF Run for a Reason and lived to tell the tale. For someone who has never managed to run more than 3km without stopping before, I am so proud of my achievement. 911 more words


Intermittent Fasting..

Hello friends and followers, Whilst enjoying both chocolate and partying over the Easter weekend, I actually learnt some new interesting things to research and blog about. 818 more words


Food Rules To Live By

Vegetarian, Vegan, Paleo, Breatharian (yes, that is actually a thing), low-fat, low-carb, gluten-free… the list goes on! Don’t eat this. Do eat that. Reduce this. 972 more words


No Excuses At Home Workout

The gym’s closed? Only have 30 minutes to spare? No exercise equipment? No problem! These sound like excuses to me and lucky for you I have a solution to eliminate them all.  245 more words


Winter Warmers: Home-style Spanish Beans

With the weather starting to cool down, there’s nothing better than tucking in to a hearty homestyle meal. A big nourishing bowl of hot soup, a warming curry or a comforting casserole. 378 more words

Active Body

I Cheated and It Wasn't Even Worth It

Have you ever cheated and then completely regretted it? You know, woken up the next day filled with an overwhelming feeling of guilt? Perhaps it didn’t even take that long for the shame to set it. 887 more words

Active Body

Preparation Is Key

Repeat after me…

Proper Prior Planning Prevents Piss Poor Performance.

Now say it 5 times. As fast as you can. Well that bit wasn’t entirely necessary. 1,002 more words