Tags » Active Body

Intermittent Fasting..

Hello friends and followers, Whilst enjoying both chocolate and partying over the Easter weekend, I actually learnt some new interesting things to research and blog about. 818 more words

Lifestyle

Food Rules To Live By

Vegetarian, Vegan, Paleo, Breatharian (yes, that is actually a thing), low-fat, low-carb, gluten-free… the list goes on! Don’t eat this. Do eat that. Reduce this. 972 more words

Health

No Excuses At Home Workout

The gym’s closed? Only have 30 minutes to spare? No exercise equipment? No problem! These sound like excuses to me and lucky for you I have a solution to eliminate them all.  245 more words

Fitness

Winter Warmers: Home-style Spanish Beans

With the weather starting to cool down, there’s nothing better than tucking in to a hearty homestyle meal. A big nourishing bowl of hot soup, a warming curry or a comforting casserole. 378 more words

Active Body

I Cheated and It Wasn't Even Worth It

Have you ever cheated and then completely regretted it? You know, woken up the next day filled with an overwhelming feeling of guilt? Perhaps it didn’t even take that long for the shame to set it. 887 more words

Active Body

Preparation Is Key

Repeat after me…

Proper Prior Planning Prevents Piss Poor Performance.

Now say it 5 times. As fast as you can. Well that bit wasn’t entirely necessary. 1,002 more words

Health

Active Heals the Body and Mind

In my last post, I wrote about receiving the not-so-wonderful news that I had been disqualified from a job working at a research station in Antarctica because a stone had been found in my gallbladder during my pre-employment physical. 2,457 more words