Tags » Active Body

So You Want To Look Good Naked

We all want to look and feel good naked, right? For most of us that is the very thing that first got us started on a health and fitness journey. 842 more words


Active body, active mind: The secret to a younger brain may lie in exercising your body

It is widely recognized that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? 51 more words


Get Moving on Active Nation Day

Did you know that 63% of Australian adults are overweight or obese? Thats almost 2 in 3 people! Just to let that sink in a little more… that is nearly 2 thirds of ourĀ adult population! 506 more words


Action Before Motivation

We all have off days. Days we feel tired or uninspired. Days when getting out of bed seems like the hardest thing in the world. We wait patiently for that wave of motivation to hit before bouncing into the days activities, but that motivation never comes. 378 more words


My Week Without Coffee

Last week I challenged myself to give up coffee. The goal was to replace my daily Soy Long Mac (Mmmmmmm) with a green juice instead. Why? 553 more words

Active Body

Staying Motivated In The Winter Months

Winter. The cold, dark mornings, the rainy days, the brisk icy air. All of these things make it a lot harder to stay committed to gym plans. 646 more words


I Ran For A Reason

I did it. I actually did it. I completed the 12km HBF Run for a Reason and lived to tell the tale. For someone who has never managed to run more than 3km without stopping before, I am so proud of my achievement. 911 more words