Tags » Activelife

3 Pain Free Ways to Get More Exercise

Spending a lot of time at a desk job can make it seem impossible to get enough exercise in on a daily basis. On top of that, many people have a daily commute that has them sitting in the car for an hour or more every day. 882 more words

20 Ways To Lose 20 Pounds

Grateful & Thankful! 

In love with “The Lab” in Costa Mesa it’s one of my favorite places to be! Enjoyed a day of shooting with @asavagebody today… I just wanted to take a moment to say thank you to everyone who has supported me along the way of my dream! 116 more words


7 step guide to running

Today’s blog post is all about running! My relationship with running is a little bit rocky to say the least… I would say we have a very love hate relationship. 1,106 more words


The Most Overlooked Virtue of All

About two years ago, I started this blog because I had a message to share: You can reach your fitness goals by making a plan, finding stuff you liked to do, being realistic with your goals, and being disciplined. 442 more words


Being Active #1 - Collective sports with DSIF

With days getting shorter and winter approaching, the opportunity to just randomly go out and play some sport is shrinking. There is no reason to be sad because there are plenty of possibilities indoors as well! 263 more words

Student Life

Time on my hands🎵🎵

Hi, Angels

It maybe Sunday, Monday, or Thursday….Whenever. You should stay active even on your off day…NO that doesn’t always mean go to the gym or YouTubing all day. 134 more words

How to look younger

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. 477 more words