Physiotherapist Sarah Schofield explains the importance exercising as we age, and how Actively Ageing classes can help.
Actively Ageing is an exercise class offered at Marina Crichton Physiotherapy for those over 60 years of age. 285 more words
Today I want to talk about simple things you can do to increase your day to day activity. By making gradual changes to your physical routine, you allow the tissues in your body (your joints, muscles, ligaments and nerves) to adapt to the changes and slowly become stronger over time, whilst minimising risk of strain or injury. 790 more words