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3 Types of STRESS

“I am so stressed!!!”

“What’s wrong?” “Nothing ya. Same old, work stress.”

Work stress or personal stress; in the last 5-10 years, the word ‘stress’ has come creeping into our lives and just may have become the most used word in our lives. 670 more words

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How to motivate yourself to work out

Hello, and happy Friday to you all! In this post I decided to gather some tips and tricks that helped me get more motivation to go to the gym. 813 more words

Are Supplements Necessary?

Hi,

As you can see by the title I will be talking about supplements and the ones that I am using too. One of most common question about supplements is do I need them and are they really necessary? 1,202 more words

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Absolute Fastest Way To Burn Fat!

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Today I will be representing you a type of workout called HIIT – high-intensity interval training. This is an absolute best way to burn fat in short period of time. 464 more words

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Everything You Need To Know About Fats!

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today I will be teaching you all about fats. Pretty much everything that you need to know, from types of fats,  quality of them and reasons to eat them. 809 more words

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Simple Egg Muffins!

Hi,

I am back with another simple recipe that anyone can make. We all love muffins but they usually have a lot of calories so today I will be showing you different kind of muffins that you can make using eggs, they aren’t that sweet but they are still delicious! 157 more words

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8 New Year's resolutions that are achievable

Hi,

So at the beginning of the New Year, many people decide that they will start to exercise and eat healthier. But a lot of times most of them quit after a month because their goals are too high and they lost motivation to continue. 721 more words

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