Tags » Activelife

Actively Ageing Class for the over 60s

Physiotherapist Sarah Schofield explains the importance exercising as we age, and how Actively Ageing classes can help.

Actively Ageing is an exercise class offered at Marina Crichton Physiotherapy for those over 60 years of age. 285 more words


Oooh, my aching back!

Sound familiar? Marina discusses why back pain is so common, the reasons for it, and how physiotherapy can help.

Approximately 80% of the population suffers from back pain at some point in their lives. 481 more words


Simple ways to move more every day

Today I want to talk about  simple things you can do to increase your day to day activity.  By making gradual changes to your physical routine,  you allow the tissues in your body (your joints, muscles, ligaments and nerves) to adapt to the changes and slowly become stronger over time, whilst minimising risk of strain or injury. 790 more words


Hiking: Walter Sisulu Botanical Garden.

As the year began I made a “to – do” list which prioritized hiking as a way to  be one with nature and to obviously keep myself active and fit. 276 more words


Mount. Pico de Loro: My Mother Mountain


“Climb Mountains not so the world can see you, but so you can see the world.”

Pico de loro is the 1st mountain I ever dared to climb.

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Welcome to the Haute Yogi!

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.”
– Zig Ziglar… 458 more words


Keep Fit in the Country

I spend my day behind a desk, sedate and lethargical. I drive the car to get every place I need to go. When you think about it, this is probably true for the majority of people. 1,014 more words