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How to Recover from a hard week of training

Now its easy to have the mindset of more is better and that over-training is a myth
but as someone who trains as many hours as possible a week let me assure you… 556 more words


Brazilian Jiu Jitsu - What the hell is that?!

“Brazilian Jiu Jitsu – What the hell is that?!”
This is how most people react when I tell them about the sport I recently fell in love with. 535 more words


Kvinnlig Krigare

Nu i helgen går grappling-tävlingen ADCC i Oslo, Norge. Jag har träffat Eva-My Persson som ska gå en superfight där och pratat bland annat kampsport men även livet runt om all träning och tävling. 14 more words