Tags » Adrenal Exhaustion

5 Home Remedy for Adrenal Exhaustion / Adrenal Fatigue

1. Lemon Juice

Lemon helps to maintain pH level of our body. Take lemon juice with warm water helps to get rid of adrenal fatigue. It also boost immunity power, detoxifies the liver and kidney. 261 more words

Home Remedy

Mudra for Adrenal Fatigue

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Note:

For best results do it 15 – 30 minutes

Mudra

2 Yoga Pose for Adrenal Fatigue

Shavasana

Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
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Yoga

Acupressure point for Adrenal Exhaustion

LV 3

Location

Two Cun above the separation between the biggest and second toes, on the top side of the foot.

Note :

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily

Acupressure