Tags » Adrenal Exhaustion

Mudra for Adrenal Fatigue

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Note:

For best results do it 15 – 30 minutes

Mudra

2 Yoga Pose for Adrenal Fatigue

Shavasana

Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
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Corpse Pose

Acupressure point for Adrenal Exhaustion

LV 3

Location

Two Cun above the separation between the biggest and second toes, on the top side of the foot.

Note :

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily

Acupressure

44 and burned out..

I’ve led a pretty typical life as a young educated American woman living in U.S. cities: working 45 or 50 hour weeks then going out with friends to hear music, have drinks and hang out. 450 more words

Acupuncture

Adrenal Fatigue

It’s time to heal adrenal fatigue because chances are you’re dealing with it. (Or will at some point of your life.) It’s hard to believe, but adrenal fatigue is estimated to affect around 80 percent of people in the world. 111 more words

Articles

Recommended Resource

Adrenal Crash Quiz

Lately, I’ve been facing challenges like the passing of my parents, major surgeries and financial crisis … nothing worse than anyone else’s challenges, but they depleted me to the point where I could not be effective in the world. 263 more words

Be Better Bonbons: Eat your Herbs Fight Fatigue and Adrenal Exhaustion

Be Better Bonbons: Eat your Herbs Fight Fatigue and Adrenal Exhaustion

Ingredients

1/2 cup astragalus powder

1/2 cup Siberian ginseng (eleuthero) powder

1/2 cup ashwagandha powder… 428 more words

Health