Tags » Adult Attachment

Therapeutic Relationship

Trauma happens in relationships, so it can only be healed in relationships. Art can’t provide healing. It can be cathartic and therapeutic but a relationship is a three-part journey… 1,468 more words


Spinning our wheels: Getting Real

Bea wanted me to finish filling out the workbook questions from the EFT workbook (emotionally focused couples therapy workbook) that I had refused to fill out. 521 more words


Spinning our wheels (with a migraine): Emotions


I’ve had a migraine all day; the kind of pounding, throbbing, ice pick through your eye headache that even prescription medication can’t touch. By 9:00 pm, eight hours after the onset of the worst of the pain, I can finally handle listening to a quiet voice and talking. 718 more words



In this world we often come to expect certain things. We feel we are entitled to water, food, good health, employment and love. We feel that the effort we put into something should mean that an equal result occurs. 114 more words