What is it: A full-body workout that utilizes hanging silk hammocks in a combination of cardio, strengthening and toning moves – that happens to be loved by… 491 more words
Tags » Aerial Fitness
No one likes it, but everyone should do it.
Think about it: why do you go to aerial classes? Because it’s FUN! So who wants to waste time doing boring pull ups, straddle-downs, or inverted sit-ups when you can be up in the air flying in your favorite apparatus? 373 more words
Tiana Tutino__I want talk a little bit about 30 day challenges. So within the past year, all of these 30 Day Fitness Challenges started popping up everywhere that target literally anything – arms, abs, butt, inner thighs, outer thighs, wrists, hands, fingers, face, unicorns, you name it. 376 more words