Tags » Aerial Fitness

We Tried It: Sarah Hyland's Favorite Aerial Fitness Class

What is it: A full-body workout that utilizes hanging silk hammocks in a combination of cardio, strengthening and toning moves – that happens to be loved by… 491 more words


Yoga with a difference

I had such an overwhelming response to the last post! Thank you to everyone who read it and shared it, I’m always a little nervous every time I post something new so it’s awesome to get such nice feedback! 1,374 more words

Let’s Talk About Aerial Conditioning

No one likes it, but everyone should do it.

Think about it: why do you go to aerial classes? Because it’s FUN! So who wants to waste time doing boring pull ups, straddle-downs, or inverted sit-ups when you can be up in the air flying in your favorite apparatus? 373 more words

Aerial Fitness

AIR Foundation @ AIR Aerial Fitness

Class: AIR Foundation

Location: West Hollywood

Work-out: Aerial

Difficulty: Level 4

Next day soreness: 3.5

Duration: 50min

Sweat Level:  Moderately Sweaty

Parking: 3rd Street Plaza lot… 199 more words


Who's Your Kevin?

“You are just me, living a different life.” -Aubrey Marcus

I’m not sure if it’s the pool or the remote location, but house-sitting seems to have taken my podcast consumption to another level.

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30 Days to the Perfect Push-Up


Tiana Tutino__I want talk a little bit about 30 day challenges. So within the past year, all of these 30 Day Fitness Challenges started popping up everywhere that target literally anything – arms, abs, butt, inner thighs, outer thighs, wrists, hands, fingers, face, unicorns, you name it. 376 more words

Aerial Fitness