Tags » Aerial Fitness

Confessions of an Aerial Addict: Bruises, Burns and Blisters

First aerial class, and I remember being told:

“You’re gonna feel it tomorrow, and you’ll probably have a fair few bruises.”

The next day I couldn’t lift my arms above my waist, my shoulders burned and my core popped up to say hi for the first time in forever. 446 more words


Daily Fitness: Aerial Silks

(This article first appeared in the June 14, 2017 issue of The Independent Newspaper)

Aerial silks have captivated millions in the form of productions like Cirque du Soleil. 509 more words

East End

If you can't take the heat, I WILL!

What I’ve learned in the almost 10 years living in Portland is that Oregonians have a perfect temperature range of 75-85 degrees.  For a city that is covered by clouds and rain for 9 months out the year, this small margin of comfort baffles me. 554 more words


What is Aerial Yoga?

Two Important Notes:

  1. This post was inspired by a first date 
  2. The leggings you see all over this post were provided by Marika & I’m obsessed with them!
  3. 757 more words

All about Aerial - Part 2

If you haven’t read my Aerial Journey so far, please feel free to read it here.

Around May last year, I got super fed up of going to Aerial. 518 more words


Aerial fitness: I tried it for you!

Last week I experienced, in London, the growing phenomenon that is aerial fitness and I’m here today to talk about it!

What is aerial fitness? 686 more words

Articles In English

Pole Dancing for Fitness

Yes, I am a pole dancer (or at least I aspire to be one!) but I’m not a stripper. Most people associate pole dancing with dirty images of… oh I don’t need to go into details of that. 290 more words