Last week I went to my toughest exercise class yet – aerial hoops. This was one of the classes that The Flatmate went to without me before I joined Class Pass and I was jealous. 784 more words
Tags » Aerial Fitness
What is it: A full-body workout that utilizes hanging silk hammocks in a combination of cardio, strengthening and toning moves – that happens to be loved by… 491 more words
No one likes it, but everyone should do it.
Think about it: why do you go to aerial classes? Because it’s FUN! So who wants to waste time doing boring pull ups, straddle-downs, or inverted sit-ups when you can be up in the air flying in your favorite apparatus? 373 more words