Tags » Aerial Hoop
Many exercises have clear resources and a huge following, see Yoga or Pilates, and therefore a wealth of online knowledge. Aerial hoop does not. When I first started I remember researching the best stretches, or the best exercises to help improve strength and flexibility. 499 more words
It’s not easy to accept your limits. You’re told, “Don’t compare yourself to others”… but it’s awfully hard not to.
My first aerial lesson, I rocked up on my own, the kind of confidence which had to be faked (it was) with the acceptance that I would suck (debatable) and the knowledge that my cardio was at an all time low (so true it hurts). 615 more words