Tags » Aerial Hoop

Passion for pole.

In a bid to cheer myself up, today I got back on the pole for the first time in around a month. I had actually been doing less on the pole as I had been taking part in Aerial Hoop classes (see pictures). 425 more words

Womens Health


Well I started this with intent to update more and haven’t. Shame on me! In my defense, part of that was due to training for circus. 270 more words

The Importance of Warming Up

Hello my monkey friends! I get questions and concerns all the time about warming up before an aerial class. Some questions I get a lot: 447 more words

Aerial Fitness

Aerial Inspiration

What inspires you? It’s actually not a question I get very often, nor is it a question I ask others a lot; however inspiration for us aerialists lies in everything we do. 355 more words

Aerial Fitness

Perfecting the lycra crop top...

As you’ll be aware from my previous post I bought a large amount of lycra from eBay.  I then started sewing it…

Turns out that 11kg of lycra goes a LONG WAY! 729 more words



This year I am trying to slowly get myself back in shape after a 5-year hiatus from regular exercise. I started the year committing to one ballet class a week plus trying to go running once each weekend. 325 more words

Aerial Hoop


I blog at http://www.befitbestong.co.uk covering everything fitness, pole, Aerial hoop and healthy lifestyle.

Aerial Hoop