Tags » Aerial Yoga

September 2015 Recap: Goals, Career, etc.!

One of the things I hope to get out of blogging is basically a way to hold myself accountable with things I want to accomplish.  Sharing what I’m trying to do with a public forum helps put on some pressure – honestly!   402 more words


Aerial Yoga: coming to Anatomie Studio October 2015!

This October we will be introducing weekly aerial yoga classes to our studio activities!

Aerial, or suspension yoga, is both fulfilling and relaxing way to improve your core strength and flexibility. 88 more words


It's About More Than Running

If you follow my Instagram account then you know running is only a part of my active life. My fitness philosophy is to change it up, try new things, and once something is no longer enjoyable take a break and try it again later. 271 more words


I’ve had quite a week this week and had problems walking. Fortunately I was booked in to see both Janet, my Occupational Therapist and later my G.P. 181 more words



There are 2 types of practice that are totally fascinating me and that are standing right next to Capoeira in the golden hall of what I want to achieve with my body when I’m a fitness grow up : 84 more words

Amazing People

Have you tried anti-gravity yoga yet? It’s my new favourite workout!

Anti-gravity is the latest kind of workout. Have you heard of it or tried it out yet? Christopher Harrison – a former gymnast and Broadway choreographer invented it. 327 more words


Aerial Yoga Foundations with Caroline MacGillivray

One of my favourite classes to teach is aerial yoga. Every Friday night, I get to teach students aerial yoga foundations at Tantra Fitness. From 6:45pm to 7:40pm, we use the hammocks to deepen our practice. 19 more words