One of the things I hope to get out of blogging is basically a way to hold myself accountable with things I want to accomplish. Sharing what I’m trying to do with a public forum helps put on some pressure – honestly! 402 more words
Tags » Aerial Yoga
This October we will be introducing weekly aerial yoga classes to our studio activities!
Aerial, or suspension yoga, is both fulfilling and relaxing way to improve your core strength and flexibility. 88 more words
Anti-gravity is the latest kind of workout. Have you heard of it or tried it out yet? Christopher Harrison – a former gymnast and Broadway choreographer invented it. 327 more words
One of my favourite classes to teach is aerial yoga. Every Friday night, I get to teach students aerial yoga foundations at Tantra Fitness. From 6:45pm to 7:40pm, we use the hammocks to deepen our practice. 19 more words