Tags » Aerial Yoga

5 Reasons You Should Start Aerial Yoga Today

When I tell people that I practice and teach aerial yoga, they mostly think I’m crazy. I show them a picture to show them I’m not, yet somehow that makes it look even more crazy. 374 more words

Aerial Yoga

Release Your Inner Bird with Aerial Yoga

One of my favorite local newspaper columnists recently wrote an article that poked a bit of fun at the many alternative forms of yoga that seem to abound. 481 more words

Fitness

It feels (just like) starting over

It’s such a tempting idea: how the new year is a reset, a chance to start over. Unfortunately, we are not AIs and there is no such thing. 613 more words

Wellness

Where you look is where you land

I would like to begin this series with a disclaimer: I have been doing anti-gravity yoga for almost four months. Since then, I have lost 10 lbs. 529 more words

Wellness

How to Seriously Elevate Your Yoga Practice

If yoga is for the birds, well then hear me chirp, because today I took my practice to the skies.

My instructor friend, Anna, and I embarked on a little yogi road trip today to Harmony Hot Yoga & Aerial Center in Milledgeville. 338 more words

Fitness

Week 38: Flying Solo in Bali

Back in Croatia, I booked a trip to Bali. A solo trip. I had only done solo travel for a couple of days to a… 1,239 more words

Travel

Elf goes aerial

And now for something completely different.

A new adventure in yoga. Aerial yoga in fact. Aerial yoga also known as anti-gravity yoga is based on a silk swing which has various handles attached and hangs from the ceiling. 240 more words