Tags » Aerial Yoga

Aerial arts can be described in many ways, however, relaxing isn’t a word I generally use. That is, until I went to aerial yoga at Jivamukti Yoga in Jersey City. 702 more words

Yoga with a difference

I had such an overwhelming response to the last post! Thank you to everyone who read it and shared it, I’m always a little nervous every time I post something new so it’s awesome to get such nice feedback! 1,374 more words

And So The Fitness Came To Me

I’ve made a wonderful discovery: there is a yoga studio exactly (according to GoogleMaps) 1 mile from my front door. Can you imagine my excitement?! The studio offers a variety of yoga classes for walk in or unlimited classes with a monthly membership. 159 more words

General Fitness



Who I am
Hi, this blog is recording my attempts to get fitter, more mindful and make sense of the M.E. which has been my companion for over 15 years. 417 more words


Aerial Yoga: A 3-Dimensional Practice

I love Aerial Yoga.  I love the fluidity, grace, strength, and fun that Aerial Yoga brings. It’s such a cool way to practice Yoga, and when done properly, it can be a great practice to uplift, calm, or center (just like a great traditional Yoga practice). 406 more words


Why I Love Teaching Yoga In Gyms!

Why I love Teaching Yoga In Gyms

Sometimes the hype gets pretty thick around yoga.  With so many different styles to choose from and places to go to practice.   864 more words


What is Aerial (AntiGravity) Yoga?

Something I’ve been trying very hard to get better at is…exercising regularly!  I know this is probably hard for many – finding the time and motivation to workout.   1,098 more words