Tags » Aerial Yoga

Hamak Yogası

Hamak yogası ya da diğer isimleri ile air yoga, aerial yoga, aero yoga, fly yoga, swing yoga…

Bir hamak aracılığıyla nefesi ve zihni de içine katarak yapılan bir yoga türüdür. 60 more words

The Solution to Midlife Blahs: Bruises and Other Body Pain (Plus Dancing)

You may remember my decisions to join a roller derby and learn to play ice hockey awhile back. While thrilling to think about, I never followed up – and unfortunately I used my lack of follow-through to beat myself up for being an unmotivated hot mess, especially since I haven’t really exercised on a regular basis since I broke my ankle three years ago. 1,815 more words

Being A MAW

Change in Perspective--Gratitude Day 25

We are all raised with a certain perspective based on our parents’ influences, beliefs, and opinions. When we head out on our own and experience different situations our perspective can change. 249 more words


Sling Yoga: Staying Grounded

We are thrilled to be adding Sling Yoga to our schedule beginning Thursday October 26th at 7PM.

Sling Yoga is different than our original Aerial Yoga program in many ways, but also similar in that you are partially suspended using our Silk fabrics. 269 more words

Health And Wellness

2017 Vendor Highlights: Aerial Clothing SRQ

What is Aerial Clothing SRQ?

Aerial Clothing SRQ is handcrafted clothes for inside and outside of the yoga studio! The owner and designer, Mara Chanin, describes her designs as, “One of a Kind clothing created using innovative cutting techniques, colorful and interesting patterns and up cycled materials. 527 more words



Being open to the journey

means trusting the process,

yourself and

those around you.

Trust has always been

difficult for me.

Even trusting this fabric… 50 more words


#05: Aerial Yoga with Nicole Lee


This week, let’s talk about Aerial Yoga with Nicole. She is a very charming lady and this is how she describe herself, “I am living life with a relentless thirst. 65 more words