Tags » Aerial Yoga

Ever Heard of Aerial Yoga?

Exercise is important to your health, your mood and your future physical abilities. But, sometimes getting geared up for a high-intensity interval training workout or strength training is not what you had in mind. 133 more words


Aerial Yoga!!!

89. Go to an Aerial Yoga class DONE

Yesterday I got to hang upside down with the girls and try something new.  This was definitely different and challenging but HEAPS OF FUN. 90 more words

Bucket List

A Better Place to Hang Around

Most parents of special kids have experimented with therapy cocktails that we hope will move the kiddos closer to “normal”. We try some standard ingredients in the early years, such as physical therapy, speech therapy, and occupational therapy, and then we might add some mildly exotic mixers like applied behavior analysis therapy or a social skills group to address a particular deficit. 827 more words

Floating Buddha

I finally have my yoga trapeze up and I’m definitely learning.

I feel like a floating, decompressed Buddha. It’s also a super arm and core workout. 43 more words

Fat Loss

Yoga Trapeze!


After a month, I finally have my yoga body yoga trapeze set up! I’m super psyched to be learning some more aerial moves!

Fat Loss

Topsy-Turvey: A guide to inversions in Aerial Yoga

Happy New Year and welcome to Blog entry #3 for The Aerial Ninja.  This is Viviane and I have been thinking for quite some time on sharing some insight on a staple of aerial yoga: inversions.   495 more words

Aerial Yoga

Welcome 2017!

Whew! This has been an incredible year. Now is the time to reflect and let go. The first of the year symbolizes a new, fresh start. 104 more words

Acworth Yoga