Tags » Aerial Yoga

A few favorites and my week in workouts

The weekend is coming to an end and I’m pretty excited!!  Anyone else as excited as I am??  I’ve also been excited by some other things lately, and I would like to share those with you. 610 more words


Fitness entrepreneur brings aerial yoga to Eau Claire

By Kristina Bornholtz

Five miles outside of the heart of Eau Claire, down a nearly hidden road off Highway 37 is a quaint-looking farm, not unusual for the area. 868 more words

Valentines weekend


The weekend is coming to an end and it was so darn fun that I’m already missing it.

The weekend started with a lovely ‘repurposed left overs’ breakfast… 595 more words


Aerial Yoga

Ok, you guys, this had to be one of the most fun fitness related things I have ever done.

I have wanted to try it ever since reading about it a few years ago, but, A) it did look a little scary, B) doubts kept going through my head about whether or not I was really strong enough to do and C) no one was going to do this with me and I didn’t want to look like an idiot going to a class alone and not knowing what I was doing. 200 more words

Unique and fun workouts you're raving about in Memphis

MEMPHIS, Tenn. — Memphis is one of the unhealthiest cities in the nation, according to the 2014 American Fitness Index report.

Three out of ten adults are obese, but many of you are trying to change that by heading to the gym and trying unique workouts. 415 more words


Coming soon....

Please bear with us whilst we get our new website up and running.

In the meantime, you can contact us on gilliesutherland73@gmail.com or 07530 012 490. 37 more words

Aerial Yoga

Hangin' with my H'Omies

Om Factory: For the adventurous yogi…

Breaking down one of our favorite NYC studios and the various types of yoga to explore wherever you are. 415 more words