Tags » Aerobics

What Exercises Burn the Most Calories: 10 Proven Workouts

When you exercise, your body normally uses fat and carbs as energy, which can only be stored in limited quantities. However, for your body to burn calories, you need oxygen. 414 more words


Longevity Tip ~ Keep the Body Tuned Up

Healthy older adults should do four types of activities regularly: aerobic (or endurance) exercise and activities to strengthen muscles, improve balance, and increase flexibility. For any new physical activity, if you have not been active, start slowly and work up to your goal. 58 more words


Students shine in Schoolaerobics qualifier

St Mary’s Catholic Primary School Georges Hall year 5 and 6 students will head to the Schoolaerobics NSW State Final in June after success at their qualifying round on Saturday. 329 more words

Sports Scoops

Aerobic Exercise Helps Control PTSD

Aerobic Exercise Helps Control PTSD

After losing 29 Marine brothers in Iraq, infantryman Mike Ergo returned home to California with a severe case of post-traumatic stress disorder (PTSD). 268 more words

Health And Wellness

Need of the hour

Need of the hour !

Thanks to our current unhealthy , sedentary lifestyle and stress we are inviting multiple diseases at an early age . 11 more words

Wanitha Ashok

80s Barre-obics

Another hugely successful 1980s Theme BARRE-obics at The Canggu Studio where we host many of our studio Barre classes here in Bali.

Dressed in our finest 1980s aerobics gear and spending a good couple of weeks sequencing some much loved old school aerobics ‘grapevines’, ‘hamstring curls’ and 80s tunes together – this is by far the most fun and energetic Barre class you will find! 43 more words


Fat Blasting

blast that fat! We got to get tough with that fat. Come now…fat is ugly. Diet alone isn’t enough…we need to workout daily. This is often impossible for the obese,but if you must,lay,sit,or stand to work that body. 6 more words