When you exercise, your body normally uses fat and carbs as energy, which can only be stored in limited quantities. However, for your body to burn calories, you need oxygen. 414 more words
Tags » Aerobics
Healthy older adults should do four types of activities regularly: aerobic (or endurance) exercise and activities to strengthen muscles, improve balance, and increase flexibility. For any new physical activity, if you have not been active, start slowly and work up to your goal. 58 more words
Another hugely successful 1980s Theme BARRE-obics at The Canggu Studio where we host many of our studio Barre classes here in Bali.
Dressed in our finest 1980s aerobics gear and spending a good couple of weeks sequencing some much loved old school aerobics ‘grapevines’, ‘hamstring curls’ and 80s tunes together – this is by far the most fun and energetic Barre class you will find! 43 more words