Tags » Aerobics

Resolutions? How I keep them?

Well, 2020 is here! The “Roaring 20’s” returns. We all sit around and enjoy each other’s company and talk about things we want to change in the year to come. 966 more words

Teeze & Tone

A good few years ago, in fact probably 10 years ago back when I was at the height of my glamour modelling career, I presented a little show called ‘Babe Aerobics’ it was basically a couple of episodes that played on loop on TV during the day and it’s never failed to amaze me the amount of people over the years who have asked me if I’m ever going to do any more . 164 more words

Vegan Fitness

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton


Purple Friday

If it’s Friday, that means Yuko is teaching aerobics. And if Yuko is teaching aerobics, you are going to have a good work-out and stretch. I still had my five-day-old headache but didn’t want to miss it. 531 more words


Going through hell for heavenly abs

My body’s not so much a temple right now, as it is a miasma of hellish pain.

Photo by bruce mars on Unsplash

“Si mnataka abs?” The spawn of Satan asks as he straightens my legs for maximum pain. 1,393 more words


My New Love... Leslie Sansone Workouts!

I wanted to share my favorite workout videos with you! They’re by Leslie Sansone, a fitness trainer that has walking based programs you can do in your living room. 72 more words