Analogies are always good when demonstrating the benefits of a system, a tool or a process. People, often those on the fringes, need to see or hear why there is a benefit to said system/ tool/ process as a single voice is often lost in the discussion. 1,595 more words
Tags » Agility
By Cliff Mtett from JarDirect
I thought you might be pleased to see the following photos – the 2 men holding
the CSJ Banner are the Head Coach and the Deputy Coach just in front of… 250 more words
Want a unique look for your desk or home office? Or need a portable keyboard that travels light and folds up for handy storage in a bag or backpack? 417 more words
Better. Faster. Stronger. No, not lyrics by Kanye, but the benefits you can gain through plyometrics.
Bouncing off Jeremy’s post last week about a jump rope workout (see what I did there?), I thought I would delve more into the world of why distance runners should add jump training into their routine. 644 more words