Tags » Agility

Dick Bate - Man-marking Defending - Movement-Specific Conditioning

  • 3 players, 2 with balls in their hands 5 yards apart, 1 in the middle
  • The one in the middle moves between the two holders, touching the ball with his hand…
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Dave Hancock - What I Learned About Constructing a Training Session from my Days with Jose Mourinho - The Star Pattern

  • Hancock focuses on the Star Pattern because it is both consistent and flexible and, more important perhaps, because it focuses on game-specific movements: cutting, change of direction, short sprinting…
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Data-driven estimation the power of the Monte Carlo Simulation

Nearly thirty years ago I worked in the Construction industry and one of my roles was to create estimates for how long a future novel piece of work would take in time/effort; resources and then attribute a risk profile and lastly the margin of return known as gross profit. 463 more words

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