Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart diseases. Also, the fruit’s concentrations of citrulline and arginine are good for your heart. 314 more words
Apples come from trees, and as the old saying goes, “An apple a day keeps the doctor away.” As legend has it, Johnny Appleseed, a.k.a. John Chapman (no relation), planted apple orchards throughout much of the countryside during the 19th century. 528 more words
Here is my column from the May issues of the First Church, Cornerstone, newsletter.
Building a strong, healthy, community of faith requires communication. I don’t mean the weekly church email or monthly newsletter, but earnest, open conversations about our thoughts, feelings and beliefs regarding the important things of life and faith. 983 more words
As one of the most important day of contemporary Vietnamese history is approaching, let’s revise one history lesson about ties of aids in the context of the Vietnam War (aka the American War). 2,684 more words