Tags » AIP

Well, here goes nothin', Clark!

I’ve often toyed with the idea of blogging. Lord knows, I follow enough of them! On any given evening as I’m cruising the ‘net, the hubs will ask “Whatcha’ looking at? 181 more words


Fully AIP...

Well this marks day 4 of being done with the elimination process of AIP and moving on to full elimination.  I have to say that there have been positive changes and some non-changes.   339 more words


The Truth about Trolls

In the city of Linz, Austria, under the smallest of the bridges crossing the Danube as it winds its way from Germany towards Hungary lives a family of trolls – three brothers, to be precise, formerly of the Berlin bridges but forced to move during the monster raids of ’76. 553 more words


February Meal Plan #1 (Follow Up)

The hardest thing for me about meal planning and prepping is that I never just have hours to spend in the kitchen, so it is hard for me to get everything that I want to have cooked done in one day.  1,207 more words


King Cake

This week has had its ups and downs.  I’m closing in on my fourth week of the AIP diet, and I have been almost 100% compliant – with only a few little “cheats” over the past month.  629 more words

Reintroductions: Where I stand - Feb 2016

I’ve intended to write this post for a while now but I’ve been slowed recently by my search for a new job, studying, and lots of changes at home. 2,270 more words


Lessons from the AIP diet

As I mentioned in a previous post, during January I completed a 30 day Autoimmune Protocol Diet.

In short, this means eliminating absolutely everything that can cause inflammation or reaction within your body, making it ideal for an annual detox but also an essential tool for those suffering with gut or digestive issues; many claim you can even rid yourself of food sensitivities by doing a 30 day block of AIP. 838 more words

Nutrition & Lifestyle