Tags » AIP

5 days in 

Days 3, 4, and 5 are a wrap! Sort of, today is day 5 and I’m still at work. I’m here later than I’d like to be which has happened two days now and has prevented me from posting. 365 more words

A Tale of Two Rheumatologists

I’ll call them R1 and R2.

After taking my history, doing an exam, completing bloodwork and sending me for xrays and an MRI, R1 diagnosed me with rheumatoid arthritis (RA) in August 2014. 196 more words

A ray of Hope for healing and my story

I haven’t shared too much of my health journey yet. Simply because I’ve been at a standstill and waiting to see my new doctor who works in functional medicine. 2,078 more words


Shepard's Pie (Paleo, AIP, LowFODMAP, 21DSD)

Shepard’s pie is one of my all time favorite meals and generally a crowd pleaser for paleo and non-paleo folks alike! This recipe can also be modified in many areas and still come out amazing! 598 more words


Dairy-Free Snow Ice Cream

It snowed this morning in Dallas.  I mean, it wasn’t the beautiful and amazing snowfall that we’ve had in years past, but those unique little flakes certainly fell from the sky and put a giant smile across my son’s face.  470 more words


Mason Jar Salads (2 go!)

Get ready for salads.

This salad only gets better as it marinates, so you can make it on a Sunday night and have salad to go (or ready & waiting for you at home) for the workweek ahead. 636 more words

40 today

It seems strange to come upon a milestone such as this without marking it with alcohol! cake! debauchery! It’s almost an interesting social experiment to see what happens when you tell people food can’t be involved in festivities. 187 more words