Tags » AIP

Easing into AIP

On Wednesday I was diagnosed with Hashimoto’s Thyroiditis.

It wasn’t a shock.

Every woman in my family, from my 21 year old daughter to my 90 year old grandmother is being treated for hypothyroidism.  520 more words


How We AIP

This week the worldwide community of Autoimmune Protocol (AIP) bloggers has banded together to highlight how we each live our healing protocol lifestyle–in real life. 1,484 more words

Embarking on AIP

On my last post I teased that I would soon share more information about the dietary plan I’m planning to try this summer, and then proceeded to leave you all hanging for 10 days. 867 more words


The Autoimmune Protocol (AIP)

One way or the other, I have been dealing with nutrition and “alternative” food choices for as long as I remember. I was diagnosed with celiac disease at the age of eight, and I have been eating gluten-free ever since. 1,125 more words


2-Minute Guacamole

Looking for a simple summer snack that will keep you swimsuit ready?  Today, I’m sharing the easiest 2-minute guacamole recipe perfectly paired with veggies like celery, carrots or zucchini slices. 265 more words


Spiced Ginger Apple Crumble (Paleo / AIP)

Sorry I ate some before the photo…

Being in the middle of a 30 day autoimmune protocol I found it challenging to find treats to eat. 259 more words

Honey Balsamic Chicken

I modified the recipe from the original found here.


  • 2 medium chicken breasts cut into strips
  • 1/4 cup coconut aminos
  • 1 clove of garlic, minced…
  • 284 more words