Tags » AIP

What I've learned about the Autoimmune Protocol diet (AIP Paleo)

Earlier in the summer, I started out on my AIP freezer meal challenge. It was so helpful and incredibly nutritious, however I have to tell you that trying to do all that preparation in 48 hours kicked my butt. 189 more words

Living A Healthy Life

Shepherd's Pie (AIP, Paleo, Whole30)

I love mashed potato. I used to eat it at least once a week in one way or another but those days are long gone. On the AIP potatoes are prohibited because they’re of the nightshade vegetable family and feared for their inflammatory properties. 795 more words


Daily Challenge Check-in: October 6, 2015

Words/Time: 2121 words, most of which was revising “Pithea” with two of my sisters over Skype. Also known as the 57th meeting of the… 817 more words

Daily Writing

Your Gut Is Leaky...Ewe

Is it just me or is this term showing up everywhere? Leaky Gut! What the heck is it and why is everyone’s guts starting to leak. 1,503 more words


Jules reblogged this on One Step At a Time and commented:

Such a good explanation of the leaky gut and hopefully helps explain to some of you why I'm on the AIP diet!

Daily Challenge Check-in: October 5, 2015

Words/Time: 155 words and 30 minutes, the latter of which was spent adding revisions for “Pithea” that were made on paper into the computer. 83 more words

Daily Writing

AIP Apple Spice Bread - Going Paleo Deliciously

Fall and winter are easily the most difficult times of the year to avoid grains and gluten. As someone who adores baking – for the smells and the flavor and the relaxation of it all – going AIP paleo has been rough. 379 more words


The link between poor nutrition and rising chronic illness

By Rory Linehan

Key Messages:

  • Chronic disease in skyrocketing among western populations
  • In the US state of Maine alone, chronic disease accounts for 3/4 of all deaths, up from just 1/6 in 1900…
  • 1,156 more words