Tags » Air Alert

Day 0 (January 3, 2016)

To give you a sense of where I stand today, below are my key stats:

  • Height: 6 feet 2 inches
  • Weight: 184.5 pounds

Based on my makeshift vertical leap test conducted at home with double sided scotch tape around my middle finger, below is the summary of what I’m up against: 499 more words

Air Alert

Prologue (Jan 1 - 2, 2016)

When I came across the title of the book, Year of the Dunk while browsing through new books section at my local public library, I almost immediately knew what the book was going to be about before I even started reading through the synopsis on the back cover and I was delighted to have my hunch validated. 540 more words

Air Alert

August 13, 1945

The next day we continued digging on water mains and had more air raid alerts, but there was no activity in our vicinity. They gave us one more blanket, so now each man had his own. 14 more words

Desafio - AIR ALERT - ATENÇÃO: só os fortes conseguiram...uhaa!!!

Air Alert III

Neste artigo, os autores de “O Percurso” unem esforços para relatar uma experiência que partilharam, cada um em fases diferentes do caminho, com o programa de treino Air Alert III. 1,791 more words

Treinamentos

Recovery week

This week has been tough to stay motivated. I’ve hit this wall before and not moved forward… Recovery week is hard for me because I don’t see the results like I did in the first 4 weeks of my workouts. 94 more words

Workouts

Air Alert for Sept. 29

The san Joaquin Valley Air Pollution Control District issued an Air Alert for Thursday, September 29, 2011 for the Valley Air Basin. This includes the counties of San Joaquin, Stanislaus, Merced, Madera, Fresno, Kings, Tulare and portions of Kern. 154 more words

Environment