Tags » Air Squats

20170712

80/60/40/20 reps for time of:

Double Unders
Air Squats

*10 minute time cap

Result: 1 rep short (DU’s on 40/20)

Early Registration Bonus!

Hurry up and register for the Sisu Fit Games before the official date begins on September 1st, 2017!  I will be posting the first 10 exercises (EOD) with acceptable modifications to provide members the opportunity to become familiar with the exercise, in addition to become stronger performing it.   54 more words

Angie +

WOD

For time with a partner:

50 double unders (each)

200 pull-ups

50 double unders (each)

200 push-ups

50 double unders (each)

200 sit-ups

50 double unders (each)

200 air squats

50 double unders (each)

WOD

#367

For Time

100 – 80 – 60 – 40 – 20 Air Squats

50 – 40 – 30 – 20 – 10 Cals SkiErg

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Ski

20170606

Complete as many rounds as possible in 12 minutes of:

100m Run
40 Double Unders
10 Air Squats
100m Run
40 Double Unders
20 Air Squats… 50 more words

052217

5K Row & 100 Air Squats – partition as needed

Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)

#348

5 Rounds For Time

10 x Pull Ups
20 x Push Ups

30 x Air Squats

40 x Cals SkiErg

Ski