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Cindy/T2B Skill Work/CF Kids-JV & Varsity/Open Gym


Wednesday April 12, 2017

CF Kids:JV(6-12 years)4:20-4:55pm
Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

**Reminder-No PM classes Good Friday. Regular AM schedule

WOD
“Cindy”
AMRAP20
5 Pull Ups… 200 more words

WOD

2017-04-05 Wednesday

A) Group Stretch

B) WOD
“CINDY”
As many rounds as possible in 20 min

5 Pull-ups
10 Push-ups
15 Squats

C) Finisher
3RNFT
Max Effort Plank Hold… 6 more words

Workout

#273

EMOM for 20 Mins

1 Round of Cindy

In remaining time – Max Cals SkiErg. Post number of cals┬áto comments.

Ski

#269

For Time:
25 Cals SkiErg
25 Cals Airdyne
5 Rounds of Cindy
20 Cals SkiErg
20 Cals Airdyne
4 Rounds of Cindy
15 Cals SkiErg… 32 more words

Ski

18 February 2017 - Saturday Starter

WOD:

5 Clean & Jerk @ 50kg

5 rounds of Cindy (5 Pullups | 10 Pushups | 15 Squats)

5 Clean & Jerk @ 50kg… 57 more words

WODs

Gymnasty Chipper/Hollow Rocks & Planks/Happy BDay Jeremy, Old Style and Liz


Friday February 17, 2017

:-) Happy Bithday Jeremy :-)
:-) Happy Birthday Old Style :-)
:-) Happy Birthday Liz Ryan :-)

WOD
AMRAP20
5 BMU/6 BPU/7JBMU… 229 more words

WOD

Sweat Sesh: Valentine's Day Full-Body Circuit

Happy Valentine’s Day!

Gotta love a good Bitmoji!

I know there’s a wide range of feelings about Valentine’s Day. Some people are all hearts and kisses and candy and flowers and others can’t stand the consumerism of it. 170 more words

Workout