Tags » Air Squats

Sunday - 01APR18

Session #1
5 rds: 2:35
– 10x strict dips
– 10x air squats
21-15-9: 5:02
– Jumping squats
– Bar Leg raises
Death by narrow SHSPU (E5OM until die) 12 more words

WOD

Beginning Exercise For The New Year

Check out this link for an easy to start, 20-minute exercise routine that uses no equipment but begets big health gains. PLEASE CONSULT YOUR DOCTOR BEFORE STARTING ANY NEW EXERCISE PROGRAM. 9 more words

Exercise

100617

5000M Row & 100 Air Squats, partitioned as needed.

I did 4 x 1250M Row & 25 Squats

Time = 24:36

5K Row

092617

5 Rounds of:

  • 200M Sled Drag
  • 30 Air Squats
  • 10 TTB

Time = 18:57

Toes To Bar

20170918

Complete as many rounds as possible in 12 minutes of:

30 Air Squats
15 Pull-ups

Result: 5 + 24

20170906

Complete 4 rounds for time of:

10 Deadlifts (M:185#/W:135#)
35 Air Squats
70 Double Unders

*15 minute time cap

Result: 13:13 (20+30+30+30 DU)

Week Thirty Two - Weeeeeeeee! 

This was a much better week overall. I made it to CrossFit 4 days, taught House Party Fitness twice. Ate well all week. Some good non scale victories. 148 more words

Crossfit