Tags » Air Squats

042315 THUR

4/23 THURSDAY

* Class begins with a CrossFit WOD. The remainder of the class – choose a skill to work on (Gymnastics Pyramid/weakness) or make up missed strength sessions. 106 more words

WOD

2014-04-18 Saturday "Bring a Friend Day"

A) Group Stretch

B) Partner WARM UP (teams of 2)
3 Sets
10x Partner Push Ups
10x Partner Sit Ups
8x Burpees (Partner Plank / switch) 35 more words

Workout

WOD (4-16-15)

(EMOM x 10)

10 – Air Squats

4 – Hit The Deck Shuttle Runs (30ft.)

5 – Dive Bombers

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(6 min. AMRAP)

6 – Front Rack Lunges (155# / 115#) 12 more words

CrossFit Rhythm

11 April 2015 - Sandbags and Jelly Legs

I got pretty familiar with a 20kg sandbag on Saturday morning. :)

It’s Monday evening and Im still walking like Robocop, so this was a pretty good, and intense leg workout! 117 more words

WODs

040915 THUR

4/9 THURSDAY (ACTIVE REST/RECOVERY DAY)

* Class begins with a CrossFit WOD. The remainder of the class – choose a skill to work on (Gymnastics Pyramid/weakness) or make up missed strength sessions. 103 more words

WOD

2015-03-28 Saturday

A) Group Stretch

B) 20 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Air Squats
then…
After performing 1 Round of the exercises above, complete the number of deadlift that coincides with the round you just finished (Example: After you completed your 10th round , perform 10 deadlifts)

Deadlift (Rx225/155)

Workout

Naptime WOD 03-23-2015

Pre-WOD

7 min EMOM
Skill: 6 Strict Pull-ups

WOD

12 min EMOM
10 Jumping Squats
10 Sit-ups

10 Push-ups
From crossfit knights
Modifications
1. Perform simple body weight squats… 22 more words

Naptime WOD