Tags » Air Squats

Wednesday - 160727

Glad to see that so many of our athletes have been working on their double unders! It’s a tough skill that require a ton of coordination, agility, and speed. 49 more words

Daily WOD

2016-07-19 Tuesday

A) Group Stretch

B) Snatch
Build up to a heavy snatch within 10 mins

C) Volume
Snatch complex
7 Min EMOM
1 Hang Snatch
1 Snatch… 27 more words


7.13.16 Wednesday

A. Four sets of:
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
Ring Rows x 10 reps
Rest 90 seconds

B. Complete six rounds for time of: 7 more words

Monday - The 4th of July!

*** REMINDER: There will be just one session today at 9am ***

Workout of the Day

For time:
Run 1 mile
100 Pullups
200 Pushups… 230 more words



Complete 50/40/30/20/10 reps for time of:
Double Unders
Air Squats
*12 minute time cap.

Result: 8:20

2016-06-10 Friday

A) Group Stretch

B) Deadlift

20 Min AMRAP
*Wicked CINDY*
1 Deadlift (225/135)
1 round of Cindy
2 Deadlifts
1 round of Cindy… 21 more words


Friday, June 10, 2016

*** REMINDER: The gym will be open today for the 6:00am and 7:00am classes ONLY. We will then be closed until Monday morning, June 13, at which we will reopen with a normal schedule. 77 more words