Tags » Air Squats

2015-06-26 Friday

A) Group Stretch

B) 2 Sets (Not For Time)
20x V-Ups
200m Run

C) 19 Minute Running Clock
5 Rounds of
3 Minute AMRAps (with 1 Minute Rest after each Round) 20 more words


13 June 2015 - Rows On Rows

I found this WOD on the Crossfit website (http://www.crossfit.com/mt-archive2/009613.html) and scaled it according to my location and injury limitations. As I was not at the box but at the gym (Virgin Active) I had to improvise on the wall balls as they only have those hard medicine balls, hence the goblet squats. 133 more words


Wednesday 6.10.15


check the board


lat rolling 2 min each side (starts at 2:30 in video)

barbell calf smash 2 min each side

STRENGTH… 33 more words


2015-06-06 Saturday

A) Group Stretch

B) 100x Double Unders

C) 4 Rounds for time
600m Run (1 Lap Around the Building)
10x SDHP (Rx95/65)
20x Sit Ups
30x Air Squats


Testing, testing - is this thing on?

I met Cindy for the yoga class at CrossFit Summerville on Saturday morning. I’m the klutz in the class and can’t manage most of the work. 778 more words


Modified "Hortman"

60 minutes AMRAP:

8 Muscle Ups

80 Squats

80 Burpees

5 rounds + 8 muscle ups + 80 squats + 33 burpees completed

76 more words

Daily Grinds