Tags » Air Squats

2016-02-06 Saturday

A) Group Stretch

B) 1000m Row
KB Snatches
Wall Balls

Rest 2min

100 DU
KB Swings
Air Squats


Third day - 1 min triplet and Airdyne

Started the day off with a bit more Patella Femoral Voodoo Flossing. Knee is starting to feel stronger. I have been experiencing weakness in my left knee and this has been a great exercise. 26 more words


23 January 2016 - Keenan's Saturday WOD

We are rotating the responsibility of creating  workouts amongst ourselves, which is proving to be pretty interesting. Everyone has a different fitness background and that informs their setup, which always turns out to be a great challenge. 110 more words


16 January 2016 - Salmon/Johnson

I was tasked with programming Saturday’s stadium WOD for the Elites.

The parameters were: Not longer than 1 hour, and use the surrounding area (stadium/track) 85 more words


012516 - Quarter Pounder

4 Rounds of:

500M Row and 50 Air Squats

Time = 17:32

My knees really bothered me on the squats.

500M Row

011916 TUE

1/19/16 Tuesday

1). Conditioning:
OTM x10
ODD: 5 pullups, 10 pushups, 15 air squats
EVEN: :30 sec burpees
*Scale ODD minute work to have :15 seconds rest minimum…
77 more words


Saturday, January 2, 2016

Happy New Year! Here’s to a great year.

Workout of the Day

A) Strict Press 4×5
15 min to a heavy set of 5

B) 3 rounds for time of:
9 more words