Tags » Air Squats

2015-03-28 Saturday

A) Group Stretch

B) 20 Minute AMRAP
5x Pull Ups
10x Push Ups
15x Air Squats
then…
After performing 1 Round of the exercises above, complete the number of deadlift that coincides with the round you just finished (Example: After you completed your 10th round , perform 10 deadlifts)

Deadlift (Rx225/155)

Workout

Naptime WOD 03-23-2015

Pre-WOD

7 min EMOM
Skill: 6 Strict Pull-ups

WOD

12 min EMOM
10 Jumping Squats
10 Sit-ups

10 Push-ups
From crossfit knights
Modifications
1. Perform simple body weight squats… 22 more words

Naptime WOD

Naptime WOD 03-19-2015

Pre-WOD

Strenght: Rowing
5 times:
Row 250 meter
rest 1 minute
Focus on your row form (video here) and keeping a steady pace throughout the WOD. 68 more words

Naptime WOD

150316

Power/Strength/Skill

Open:

Romanian Deadlift

  • 3 sets of 10 @ 50% 1RM

Elite:

Hang Snatch

  • Find 5RM

Bent Over Row

  • Find 10RM

WOD

Barbara”

5 rounds with 3 minutes of rest between rounds: 20 more words

031615 MON

WEEK 1 OF 12

3/16 MONDAY (WENDLER WAVE “A”)

1. BACK SQUAT: Warmup: 40% x5, 50% x5, 60% x3
                             Work: 75% x5, 80% x5, 85% x5 + 61 more words

WOD

Naptime WOD 03-10-2015

Pre WOD
Skill : Pull-Ups

WOD

EMOM 14 min

Even: 6 Power Cleans, @ 85 lbs + 40 Single Unders

     Odd: 6 Front Squats, @ 85 lbs + 8 Push-ups… 63 more words

Naptime WOD

2015-03-09 Monday

A) Group Stretch

B) 3 Rounds of
5x Shoulder Press (Pick weight)
10x Push Ups
15x Air Squats

C) For Time:
20x *Power Snatches (Rx95/65) 28 more words

Workout