Tags » Air Squats

052217

5K Row & 100 Air Squats – partition as needed

Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)

#348

5 Rounds For Time

10 x Pull Ups
20 x Push Ups

30 x Air Squats

40 x Cals SkiErg

Ski

20170508

Complete the following for time:

BUY IN: 400m Run

60 Air Squats
10 Burpees
40 Air Squats
10 Burpees
20 Air Squats
10 Burpees

*11 minute time cap

Result : 07:59

20170424

Complete 2 rounds for time of:

80 Air Squats
40 Push-ups
20 Pull-ups
*13 minute time cap.

Result: Cap – 24

Cindy/T2B Skill Work/CF Kids-JV & Varsity/Open Gym


Wednesday April 12, 2017

CF Kids:JV(6-12 years)4:20-4:55pm
Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

**Reminder-No PM classes Good Friday. Regular AM schedule

WOD
“Cindy”
AMRAP20
5 Pull Ups… 200 more words

WOD

#273

EMOM for 20 Mins

1 Round of Cindy

In remaining time – Max Cals SkiErg. Post number of cals┬áto comments.

Ski

#269

For Time:
25 Cals SkiErg
25 Cals Airdyne
5 Rounds of Cindy
20 Cals SkiErg
20 Cals Airdyne
4 Rounds of Cindy
15 Cals SkiErg… 32 more words

Ski