Tags » Air Squats

2015-05-09 Saturday

A) Group Stretch

B) 4 Rounds
500m Run
10x Pull Ups (Strict Pull Ups)
20x Push Ups (Clapping Push Ups)
30x Sit Ups (Sit Ups with PVC Pipe) 9 more words

Workout

Week of 05042015

Focusing on developing core stability and functional strength.

Day 1

A) Conditioning:
5 Rounds:
30 Alternating Lunges
15 Close Grip Push-Ups
15 Jumping Squats
10 Pull ups… 77 more words

Air Squats

2015-05-02 Saturday

A) Group Stretch

B) 4 Sets
100m Sprints (Best Effort)

C) 11Minute Running Clock
3, 3-Minute AMRAPs with 1Minute Rest in Between Rounds
3 Minute AMRAP… 12 more words

Workout

WOD 5.1.15 Friday-- Yep, Squats Again!!!

A. Close-stance Back Squat w/pause and belt

  • 10-10-5-5-3-3-1-1

B. 8 Rounds

  •  30 sec AirDyne Bike @90%
    • rest walk 30 sec
  • 30 sec Mountain Climbers
    • rest walk 30 sec…
  • 15 more words
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Week of 04272015

Day 1

A) Warm Up:
3 slow rounds
1 minute Jumping Jacks
10 sit ups
100M run

B) Conditioning:
5 Rounds of:
20 Alternating Lunges… 133 more words

Air Squats

2015-04-27 Monday

A) Group Stretch

B) 7 Minute EMOM
1x Power Clean
1x Hang Squat Clean
2x Front Squats

C) Week 4 – Squat Cleans
3-3-3-2-2

D) 11 Minute Running Clock… 22 more words

Workout

042315 THUR

4/23 THURSDAY

* Class begins with a CrossFit WOD. The remainder of the class – choose a skill to work on (Gymnastics Pyramid/weakness) or make up missed strength sessions. 106 more words

WOD