Tags » Air Squats

18 February 2017 - Saturday Starter

WOD:

5 Clean & Jerk @ 50kg

5 rounds of Cindy (5 Pullups | 10 Pushups | 15 Squats)

5 Clean & Jerk @ 50kg… 57 more words

WODs

Gymnasty Chipper/Hollow Rocks & Planks/Happy BDay Jeremy, Old Style and Liz


Friday February 17, 2017

:-) Happy Bithday Jeremy :-)
:-) Happy Birthday Old Style :-)
:-) Happy Birthday Liz Ryan :-)

WOD
AMRAP20
5 BMU/6 BPU/7JBMU… 229 more words

WOD

Sweat Sesh: Valentine's Day Full-Body Circuit

Happy Valentine’s Day!

Gotta love a good Bitmoji!

I know there’s a wide range of feelings about Valentine’s Day. Some people are all hearts and kisses and candy and flowers and others can’t stand the consumerism of it. 170 more words

Workout

20170124

Complete as many rounds as possible in 15 minutes of:

10 Handstand Push-ups
10 Box Jumps (M:30″/W:24″)
25 Air Squats
1 minute rest
*Use the pike position on the box sub for HSPU.

Result: 4 + 5

2017-01-17 Tuesday

A) Group Stretch
5 Min Row technique
-then-
5x200m Row
-Rest between sets as needed

B) WOD
30 Min AMRAP
Teams of 2
75 WB 20/14… 32 more words

Workout

2017-01-10 Tuesday

A) Group Stretch

B) Bench Press
20min To Establish A 2RM For the Day

C) WOD
1000m Row Buy-In
4RDS
25 KBS
25 Push Ups
25 Air Squats
25 Sit-Ups
Rx 53/35
Rx+62/44

Workout

2017-01-04 Wednesday

A) Group Stretch

B) Strict Press
Establish a 1RM

C) WOD
Teams of 2
“I go, You go”
15 Min AMRAP
5 Hang cleans
10 Push press
15 Air squats
Rx=95/65
+=115/75

Workout