Tags » Air Squats

2017-01-17 Tuesday

A) Group Stretch
5 Min Row technique
-then-
5x200m Row
-Rest between sets as needed

B) WOD
30 Min AMRAP
Teams of 2
75 WB 20/14… 32 more words

Workout

2017-01-10 Tuesday

A) Group Stretch

B) Bench Press
20min To Establish A 2RM For the Day

C) WOD
1000m Row Buy-In
4RDS
25 KBS
25 Push Ups
25 Air Squats
25 Sit-Ups
Rx 53/35
Rx+62/44

Workout

2017-01-04 Wednesday

A) Group Stretch

B) Strict Press
Establish a 1RM

C) WOD
Teams of 2
“I go, You go”
15 Min AMRAP
5 Hang cleans
10 Push press
15 Air squats
Rx=95/65
+=115/75

Workout

Cindy and DT sitting in a tree/Strict Pull Up DDay-L-Sits/Boot Camp


Tuesday January 3

Boot Camp:5:00-6:00pm

WOD
3 Rounds of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
1 Round of DT 155/115/85 (12 Deadlifts/9 Hang Power Cleans/6 Push Jerks) 222 more words

WOD

#205

EMOM for 20 Mins

Even Mins :- 20 x Cals SkiErg

Odd Mins:- 45 x Air Squats

Scale the number of reps/cals as needed.

Ski

2016-12-26 Monday

A) Group Stretch

B) Front Squats
Week 3
4×2 (80,85,90,95)

C) WOD
15min AMRAP
5 Clusters
10 Burpees
15 Air Squats

Rx 115/75
Rx+ 135/95

Workout

2016-12-19 Monday

A) Group Stretch

B) Front Squats
4×3 (70, 75, 80, 85,90)

C) Volume
8min EMOM
1 Hang Clean
1 Squat Clean

75% 1RM

D) WOD… 8 more words

Workout