Tags » Air Squats

Monday, August 15, 2016

Workout of the Day

A) Push Press 3×5
10 min to a heavy 5

B) 4 rounds for time of:
30 Air Squats
Run 200m… 42 more words



For Time

125 Cals SkiErg

100 Air Squats

75 Push Ups

50 Pull Ups

25 Ring Dips

Post times comments

Pull Ups

Wednesday - 160727

Glad to see that so many of our athletes have been working on their double unders! It’s a tough skill that require a ton of coordination, agility, and speed. 49 more words

Daily WOD

2016-07-19 Tuesday

A) Group Stretch

B) Snatch
Build up to a heavy snatch within 10 mins

C) Volume
Snatch complex
7 Min EMOM
1 Hang Snatch
1 Snatch… 27 more words


7.13.16 Wednesday

A. Four sets of:
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
Ring Rows x 10 reps
Rest 90 seconds

B. Complete six rounds for time of: 7 more words

Monday - The 4th of July!

*** REMINDER: There will be just one session today at 9am ***

Workout of the Day

For time:
Run 1 mile
100 Pullups
200 Pushups… 230 more words



Complete 50/40/30/20/10 reps for time of:
Double Unders
Air Squats
*12 minute time cap.

Result: 8:20