Tags » Air Squats

100617

5000M Row & 100 Air Squats, partitioned as needed.

I did 4 x 1250M Row & 25 Squats

Time = 24:36

5K Row

092617

5 Rounds of:

  • 200M Sled Drag
  • 30 Air Squats
  • 10 TTB

Time = 18:57

Toes To Bar

20170918

Complete as many rounds as possible in 12 minutes of:

30 Air Squats
15 Pull-ups

Result: 5 + 24

20170906

Complete 4 rounds for time of:

10 Deadlifts (M:185#/W:135#)
35 Air Squats
70 Double Unders

*15 minute time cap

Result: 13:13 (20+30+30+30 DU)

Week Thirty Three - Weeeeeeeee! 

This was a much better week overall. I made it to CrossFit 4 days, taught House Party Fitness twice. Ate well all week. Some good non scale victories. 153 more words

Crossfit

20170712

80/60/40/20 reps for time of:

Double Unders
Air Squats

*10 minute time cap

Result: 1 rep short (DU’s on 40/20)

Early Registration Bonus!

Hurry up and register for the Sisu Fit Games before the official date begins on September 1st, 2017!  I will be posting the first 10 exercises (EOD) with acceptable modifications to provide members the opportunity to become familiar with the exercise, in addition to become stronger performing it.   54 more words