Tags » Air Squats

Day 1 - Endurance & Agility - 26JUL2015

DAY 1
ENDURANCE:
Run: Time Trial 5k (3.1 miles)
STRENGTH:
100 push-ups
100 sit-ups
20 pull-ups
100 air squats
in as few of sets as possible. 8 more words

Programming

2015-07-24 Friday

TODAY’S SCHEDULE:
9:00am – CANCELLED
4:30pm – Coach VIP
5:50pm – Coach VIP
6:30pm – CANCELLED

A) Group Stretch

B) For time
45x Shoulder to OH (Rx95/65) 33 more words

Workout

071615 THUR

-Happy Birthday Anja! Time for birthday burpees!

7/16/15 Thursday (active rest/recovery)

WOD: 7:00 AMRAP
“Cindy”
-5 pullups
-10 pushups
-15 air squats

UNLOADED

1. Strength 4 Supersets of: 91 more words

WOD

15 July 2015 - Snatch Sprints

Warmup:

400m run
20 Air Squats
400m run
10 pushups
400m run
10 burpees

EMOM:
5 minutes

5 Power Snatch
5 Overhead Squat… 172 more words

WODs

2015-06-13 Monday

A) Group Stretch

B) OHS
3-3-3-3-3

C) 3 Rounds for time
5x Power Snatches (Rx135/95)
15x Pull Ups
20x Air Squats
200m Run

Workout

2015-07-11 Saturday

BRING A FRIEND DAY

A) Group Stretch

B) In Teams of 2
13 Minute AMRAP (As Many Rounds As Possible)
3x Burpees
6x KB Swings… 13 more words

Workout

071015 FRI

FRIDAY 7/10/15

PAUSE OHS OT2:00M
65%X3, 70%X3, 75%X3, 80%X3, 85%X3
(pause 3-5 seconds at the bottom of each rep).

WOD: 4 RFT
-24 Air Squats…
17 more words

WOD