Tags » Air Squats

2016-09-21 Wednesday

A) Group Stretch

B) Strict Press
2,2,1,1

C) WOD
16min AMRAP
1000m Row Buy-In
5 Clean & Jerk
10 Pull-Ups
20 Air Squats

Workout

Wednesday - 160921

Quick scheduling note that there will be no 10 am class tomorrow. See you at the noon!

Warmup
Spealler Warmup
CrossFit Warmup

WOD
500m Row… 13 more words

Daily WOD

2016-09-14 Wednesday

A) Group Stretch

B) Shoulder Press
3,3,2,2 (80,85,90,95)

C) Volume
7 mim EMOM
4reps EMOM @ last weight pressed
(Can be strict, push press, push jerk) 12 more words

Workout

#95

Ski “Chelsea”

EMOM For 30 Mins
5 x Pull Ups
10 x Push Ups
15 x Air Squats
* In remaining time – Max distance SkiErg *

Post distance to comments

Ski

20160908

Complete three 5 minute cycles of:
400m
Max rounds of 5 pull-up/10 push-up/15 air squat

* Rest 1 minute between cycles. Start the next cycle where you left off. 14 more words

2016-09-06 Tuesday

A) Group Stretch

B) Strict Pull-Ups
3×10

C) WOD
Cindy
As many rounds as possible in 20 min

5 Pull-ups
10 Push-ups
15 Squats

Workout

2016-09-03 Saturday

A) Group Stretch

B) WOD
“HOTSHOT 19”
6 RFT
30 Air Squats
19 Cleans 135/95
7 Strict Pull-ups
400m run

The Yarnell Hill Fire was a wildfire near Yarnell, Arizona, ignited by lightning on June 28, 2013. 81 more words

Workout