Tags » Air Squats

#186

For Time

50 x Cals SkiErg
5 x Rounds of Cindy
1 x Round of DT
40 x Cals SkiErg
4 x Rounds of Cindy… 37 more words

Ski

20161207

Complete 3 rounds for time of:

15 Handstand Push-ups
25 American Kettlebell Swings (M:53#/W:35#)
35 Air Squats

*Sub for HSPU is seated dumbbell press. 14 minute time cap.

Result: 10:03

2016-12-06 Tuesday

A) Group Stretch

B) Bench Press
15 Min To Establish a 1RM  For The Day

C) WOD
20 Min EMOM (Alt Movements each min)
-12 Pushups + 12 Airsquats… 7 more words

Workout

2016-12-02 Friday

A) Group Stretch

B) WOD
“Tabata”

Push-Ups
WB
Sit-Ups
Air Squats
Push Press (empty bar)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. 12 more words

Workout

Thursday, December 1, 2016

Workout of the Day

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are… 383 more words

WODs

20161121

Complete as many rounds as possible in 10 minutes of:

10 Pull-ups
20 Air Squats
40 Double Unders

Result: 3 + 4 SU

2016-11-21 Monday

A) Group Stretch

B) Deadlift
5×3

C) WOD
15 Min AMRAP
15 Deadlifts 225/155
25 Pushups
35 Air Squats

RX+ (275/185, Clapping Pushups, Jumping Squats)

Workout