Tags » Air Squats

Get Up, Get Jumpin', Get Complex

The weekend came and went with classes, watching the local CrossFit competition, cooking, cleaning, and a whole lot of sleep. This week has been one of CrossFit Mania and hitting the ground running with physical activity! 545 more words

Crossfit

042316 SAT

4/23/16 Saturday

1): CLEAN: OT2M
-60% X3, 65% X3, 70% X3, 75% X3 (does NOT have to be touch & g0)

2): MEMORIAL  WOD:
“Martin”, for 8 year-old Martin Richard, killed in the April 2013 Boston Marathon bombings. 27 more words

WOD

2016-04-01 Friday

A) Group Stretch

B) Bench Press
5x5x3x3x1x1X1

C)18 Min AMRAP
30 Pushups
50 Air Squats
20 Burpees
50 Air Squats
10 Snatches 115/75
50 Air Squats

Workout

040116 Fri

4/1/16 Friday

1). Clean & Jerk
-25:00 to test 1RM
*New cycle starts 4/11/16

2). WOD: 4 RFT:
-30 air squats
-5 hspu or variant
*Comp 10 hspu

WOD

031616 WED

1). Strength(20:00 total)
-Work up to a heavy 3-rep push press
-Work to a heavy 2-rep push jerk

2). Conditioning:
10:00 AMRAP:
-5 dealifts (155#/225#) 14 more words

WOD

Sit-Ups, Thrusters, & Air Squats

WOD: 6 rounds

20 butterfly sit-ups

10 db thrusters at 20#

20 air squats

Crossfit

2016-03-08 Tuesday

A) Group Stretch

B) Rope/Supine Climb

C) Bench Press
2x2x1x1x1

D) 20min AMRAP
“Cindy”
5 Pull Ups
10 Push UPs
15 Air Squats

Workout