Tags » Air Squats

#273

EMOM for 20 Mins

1 Round of Cindy

In remaining time – Max Cals SkiErg. Post number of cals┬áto comments.

Ski

#269

For Time:
25 Cals SkiErg
25 Cals Airdyne
5 Rounds of Cindy
20 Cals SkiErg
20 Cals Airdyne
4 Rounds of Cindy
15 Cals SkiErg… 32 more words

Ski

18 February 2017 - Saturday Starter

WOD:

5 Clean & Jerk @ 50kg

5 rounds of Cindy (5 Pullups | 10 Pushups | 15 Squats)

5 Clean & Jerk @ 50kg… 57 more words

WODs

Gymnasty Chipper/Hollow Rocks & Planks/Happy BDay Jeremy, Old Style and Liz


Friday February 17, 2017

:-) Happy Bithday Jeremy :-)
:-) Happy Birthday Old Style :-)
:-) Happy Birthday Liz Ryan :-)

WOD
AMRAP20
5 BMU/6 BPU/7JBMU… 229 more words

WOD

Sweat Sesh: Valentine's Day Full-Body Circuit

Happy Valentine’s Day!

Gotta love a good Bitmoji!

I know there’s a wide range of feelings about Valentine’s Day. Some people are all hearts and kisses and candy and flowers and others can’t stand the consumerism of it. 170 more words

Workout

20170124

Complete as many rounds as possible in 15 minutes of:

10 Handstand Push-ups
10 Box Jumps (M:30″/W:24″)
25 Air Squats
1 minute rest
*Use the pike position on the box sub for HSPU.

Result: 4 + 5

2017-01-17 Tuesday

A) Group Stretch
5 Min Row technique
-then-
5x200m Row
-Rest between sets as needed

B) WOD
30 Min AMRAP
Teams of 2
75 WB 20/14… 32 more words

Workout