Tags » Air Squats

20160523

Complete two rounds for time of:
400m Run
30 Pull-ups
60 Air Squats
*13 minute time cap.

Result: 11:04 (20 Pull-ups)

Why'd it have to be burpees?

After a nice long weekend I was ready to get back in to the fitness groove.
Yes, I worked out over the weekend. Taught on Saturday and lifted weights. 169 more words

Crossfit

Get Up, Get Jumpin', Get Complex

The weekend came and went with classes, watching the local CrossFit competition, cooking, cleaning, and a whole lot of sleep. This week has been one of CrossFit Mania and hitting the ground running with physical activity! 545 more words

Crossfit

042316 SAT

4/23/16 Saturday

1): CLEAN: OT2M
-60% X3, 65% X3, 70% X3, 75% X3 (does NOT have to be touch & g0)

2): MEMORIAL  WOD:
“Martin”, for 8 year-old Martin Richard, killed in the April 2013 Boston Marathon bombings. 27 more words

WOD

2016-04-01 Friday

A) Group Stretch

B) Bench Press
5x5x3x3x1x1X1

C)18 Min AMRAP
30 Pushups
50 Air Squats
20 Burpees
50 Air Squats
10 Snatches 115/75
50 Air Squats

Workout

040116 Fri

4/1/16 Friday

1). Clean & Jerk
-25:00 to test 1RM
*New cycle starts 4/11/16

2). WOD: 4 RFT:
-30 air squats
-5 hspu or variant
*Comp 10 hspu

WOD

031616 WED

1). Strength(20:00 total)
-Work up to a heavy 3-rep push press
-Work to a heavy 2-rep push jerk

2). Conditioning:
10:00 AMRAP:
-5 dealifts (155#/225#) 14 more words

WOD